Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

4.8 130 評分

準備 35 分

總時間 40 分

2 portions

食材

Parmesan cheese (optional)
40 g
mixed fresh herbs of choice
3 sprigs
cauliflower cut into florets
170 g
eggs
2
tapioca starch
40 g
dried chives
1 tbsp
sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
½ tsp
oil to fry
4 tbsp
fresh mushrooms sliced
100 g
fresh baby spinach leaves
60 g
cherry tomatoes halved
10
avocado flesh only
½
Greek-style natural yoghurt to serve (optional)
fresh chives chopped to garnish (optional)

營養價值每 1 portion

卡路里 687 kcal / 2885.5 kJ

蛋白質 22 g

脂肪 55 g

碳水化合物 23.5 g

纖維 8.5 g

飽和脂肪 12.4 g

鈉 991.3 mg

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