Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
TM6 TM5 TM31

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
4.8 (105 評分 )
免費註冊

食材

  • 40 g Parmesan cheese (optional)
  • 3 sprigs mixed fresh herbs, of choice
  • 170 g cauliflower, cut into florets
  • 2 eggs
  • 40 g tapioca starch
  • 1 tbsp dried chives
  • ½ tsp sea salt, plus extra to taste
  • ½ tsp ground black pepper, plus extra to taste
  • 4 tbsp oil, to fry
  • 100 g fresh mushrooms, sliced
  • 60 g fresh baby spinach leaves
  • 10 cherry tomatoes, halved
  • ½ avocado, flesh only
  • Greek-style natural yoghurt, to serve (optional)
  • fresh chives, chopped to garnish (optional)
營養價值
每 1 portion
卡路里
2885.5 kJ / 687 kcal
蛋白質
22 g
碳水化合物
23.5 g
脂肪
55 g
飽和脂肪
12.4 g
纖維
8.5 g
鈉
991.3 mg

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