
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coleslaw
- 20 g red onion (optional)
- 40 g red cabbage
- 40 g green cabbage
- 1 carrot cut into pieces
- ½ apple cut into halves
- 2 sprigs fresh parsley leaves only
- 1 tbsp plain yoghurt (see Tips)
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- sea salt to taste
- ground black pepper to taste
Fish
- 3 tbsp crumb mix (see Tips)
- 400 g skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
- 2 tbsp coconut oil to fry
Build your tacos
- 4 - 6 baby cos lettuce or iceberg lettuce leaves
- ½ avocado diced
- 10 cherry tomato sliced
- 4 sprigs fresh coriander leaves only
- 2 tbsp plain yoghurt (see Tips)
- sea salt to taste
- ground black pepper to taste
- lemon wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 686.4 kcal / 2883 kJ
- 蛋白質
- 50.4 g
- 脂肪
- 43.7 g
- 碳水化合物
- 17.8 g
- 纖維
- 15 g
- 飽和脂肪
- 20 g
- 鈉
- 927.3 mg
替代食譜
Crumb it up mix (Noni Jenkins)
5 min
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10 min
Quick prawn laksa (Noni Jenkins)
25 min
Lamb saag (Noni Jenkins)
1 h 15 min
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40 min
Spinach & mushroom quiche (Noni Jenkins)
50 min
Raw crunch salad (Noni Jenkins)
10 min
Blueberry acai bowl (Noni Jenkins)
10 min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
40 min
Magic muffins (Noni Jenkins)
30 min
Grain-free granola (Noni Jenkins)
40 min
Shredded chicken satay pad Thai (Noni Jenkins)
40 min