難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Coleslaw
- 20 g red onion (optional)
- 40 g red cabbage
- 40 g green cabbage
- 1 carrot, cut into pieces
- ½ apple cut into halves
- 2 sprigs fresh parsley, leaves only
- 1 tbsp plain yoghurt (see Tips)
- 1 tsp Dijon mustard
- 1 tbsp apple cider vinegar
- sea salt, to taste
- ground black pepper, to taste
Fish
- 3 tbsp crumb mix (see Tips)
- 400 g skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips
- 2 tbsp coconut oil, to fry
Build your tacos
- 4 - 6 baby cos lettuce or iceberg lettuce leaves
- ½ avocado, diced
- 10 cherry tomato, sliced
- 4 sprigs fresh coriander, leaves only
- 2 tbsp plain yoghurt (see Tips)
- sea salt, to taste
- ground black pepper, to taste
- lemon wedges, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2883 kJ / 686.4 kcal
- 蛋白質
- 50.4 g
- 碳水化合物
- 17.8 g
- 脂肪
- 43.7 g
- 飽和脂肪
- 20 g
- 纖維
- 15 g
- 鈉
- 927.3 mg
替代食譜
Greek-style meatballs with warm veg salad (Noni Jenkins)
40min
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Lamb saag (Noni Jenkins)
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Raw crunch salad (Noni Jenkins)
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Blueberry acai bowl (Noni Jenkins)
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Magic muffins (Noni Jenkins)
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Quick prawn laksa (Noni Jenkins)
25min
Crumb it up mix (Noni Jenkins)
5min
Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)
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Spinach & mushroom quiche (Noni Jenkins)
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Grain-free granola (Noni Jenkins)
40min