
裝置與配件
Fish "tacos" with coleslaw (Noni Jenkins)
準備 20 分
總時間 25 分
2 portions
食材
Coleslaw
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red onion (optional)20 g
-
red cabbage40 g
-
green cabbage40 g
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carrot cut into pieces1
-
apple cut into halves½
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fresh parsley leaves only2 sprigs
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plain yoghurt (see Tips)1 tbsp
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Dijon mustard1 tsp
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apple cider vinegar1 tbsp
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sea salt to taste
-
ground black pepper to taste
Fish
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crumb mix (see Tips)3 tbsp
-
skinless, firm white fish fillets (e.g hoki or barramundi), cut into 4 cm strips400 g
-
coconut oil to fry2 tbsp
Build your tacos
-
baby cos lettuce or iceberg lettuce leaves4 - 6
-
avocado diced½
-
cherry tomato sliced10
-
fresh coriander leaves only4 sprigs
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plain yoghurt (see Tips)2 tbsp
-
sea salt to taste
-
ground black pepper to taste
-
lemon wedges, to serve
營養價值 每 1 portion
卡路里
686.4 kcal /
2883 kJ
蛋白質
50.4 g
脂肪
43.7 g
碳水化合物
17.8 g
纖維
15 g
飽和脂肪
20 g
鈉
927.3 mg