Magic muffins (Noni Jenkins)
TM6 TM5 TM31

Magic muffins (Noni Jenkins)
4.7 (165 評分 )
免費註冊

食材

  • 150 g buckwheat groats
  • 10 pitted Medjool dates
  • 75 g carrot (approx. 1 small)
  • 1 zucchini (approx. 100-130 g)
  • 110 g banana (approx. 1 medium)
  • 70 g walnuts (optional)
  • 2 eggs
  • 50 g milk of choice
  • 2 tsp vanilla bean extract
  • 2 tsp ground cinnamon
  • 50 g coconut oil
  • 1 tsp baking powder
  • 120 g dark chocolate chips (optional)
營養價值
每 1 portion
卡路里
1099.7 kJ / 262.8 kcal
蛋白質
5.2 g
碳水化合物
33.3 g
脂肪
13.6 g
飽和脂肪
6.8 g
纖維
4.9 g
鈉
52.3 mg

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免費註冊

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