裝置與配件
Zoodles with Bolognese Sauce
準備 15 分
總時間 40 分
4 portions
食材
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zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
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garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
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brown onion halved1
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extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
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canned diced tomatoes (400 g)1 can
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tomato paste120 g
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dried oregano2 tsp
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dried bay leaf1
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sea salt1 tsp
-
ground black pepper½ tsp
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fresh basil leaves only, thinly chopped4 sprigs
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sea salt to season
-
ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
1152.6 mg
蛋白質
34.4 g
卡路里
2659.6 kJ /
635.7 kcal
脂肪
46.8 g
纖維
6 g
飽和脂肪
15.4 g
碳水化合物
22.6 g
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