裝置與配件
Zoodles with Bolognese Sauce
準備 15 分
總時間 40 分
4 portions
食材
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1000 g
-
Parmesan cheese cut into pieces (3 cm)100 g
-
garlic clove1
-
celery cut in pieces (4 cm)100 g
-
carrot cut in pieces (4 cm)100 g
-
brown onion halved1
-
extra virgin olive oil50 g
-
bacon diced100 g
-
mixed minced meat (e.g. pork and beef), broken into pieces400 g
-
gluten free cornflour dissolved in 4 tbsp water2 tbsp
-
canned diced tomatoes (400 g)1 can
-
tomato paste120 g
-
dried oregano2 tsp
-
dried bay leaf1
-
sea salt1 tsp
-
ground black pepper½ tsp
-
fresh basil leaves only, thinly chopped4 sprigs
-
sea salt to season
-
ground black pepper to season
難易度
簡單
營養價值 每 1 portion
鈉
1152.6 mg
蛋白質
34.4 g
卡路里
2659.6 kJ /
635.7 kcal
脂肪
46.8 g
纖維
6 g
飽和脂肪
15.4 g
碳水化合物
22.6 g
您可能也會喜歡...
Chicken mole and avocado papaya salsa
25小時
Lamb with pumpkin and lentils
50 分
Korean bao beef sliders
2小時 10 分
Caprese hasselback chicken
40 分
Chicken and mushroom lasagne
1小時 55 分
Meat feast pizza
1小時 30 分
Turkey rissoles and kale slaw
30 分
Roast pork with sage and cranberry stuffing (MEATER+®)
3小時 35 分
Roast lamb with vegetables & gravy
3小時
Korean barbecue pork with rice salad
40 分
Pizza pockets
1小時 50 分
Ricotta gnocchi
2小時