Beef, ale and dumpling stew

3.3 6 評分

準備 15 分

總時間 2小時 55 分

4 portions

食材

Dumplings

cheddar cheese cut into pieces
50 g
fresh parsley leaves only
4 sprigs
plain flour
140 g
butter
20 g
baking powder
1 tsp
sea salt
¼ tsp
ground black pepper
¼ tsp
milk
40 g
egg
1
extra virgin olive oil to grease

Stew

extra virgin olive oil
55 g
garlic cloves
4
beef chuck steak cut into pieces (5-6 cm)
800 g
onion halved
150 g
plain flour
70 g
Beef stock paste
1 tbsp
water
500 g
Worcestershire sauce
40 g
VEGEMITE®
2 tsp
ground black pepper
½ tsp
dried bay leaf
1
fresh thyme leaves only
4 sprig
ale
500 g
button mushrooms quartered
150 g
carrot sliced (5 mm)
100 g
fresh parsley (非必選) leaves only, to sprinkle

難易度

簡單

營養價值每 1 portion

鈉 735.8 mg

蛋白質 58.1 g

卡路里 3403.3 kJ / 813.4 kcal

脂肪 34.6 g

纖維 3.9 g

飽和脂肪 12.1 g

碳水化合物 60 g

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