裝置與配件
Creamy chicken and broccoli pasta
準備 5 分
總時間 30 分
4 portions
食材
-
onion halved120 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
chicken breast fillets or chicken thigh fillets, cut into cubes (2 cm)350 g
-
water800 g
-
Chicken stock paste2 tbsp
-
dried oregano1 tsp
-
sea salt½ tsp
-
ground black pepper2 - 3 pinches
-
dry bucatini pasta or other dry long pasta300 g
-
broccoli cut into small florets200 g
-
cream cheese200 g
-
fresh parsley roughly chopped, to garnish
難易度
簡單
營養價值 每 1 portion
鈉
527.1 mg
蛋白質
34.3 g
卡路里
2641 kJ /
631.2 kcal
脂肪
25.7 g
纖維
4.4 g
飽和脂肪
11.2 g
碳水化合物
64.9 g
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