Broccoli, red capsicum and pine nut salad

4.8 129 評分

準備 10 分

總時間 10 分

6 portions

食材

broccoli cut into florets
300 g
red capsicum (approx. 150 g), deseeded and cut into pieces
1
red apple (approx. 100 g), cut into quarters
1
pine nuts (see Tips)
30 g
olive oil
25 g
white balsamic vinegar (see Tips)
15 g
honey
1 tsp
mustard of choice
1 ½ tsp
sea salt (see Tips)
1 tsp
ground black pepper
½ tsp

難易度

簡單

營養價值每 1 portion

鈉 346 mg

蛋白質 2.5 g

卡路里 494.3 kJ / 118.1 kcal

脂肪 7.9 g

纖維 2.9 g

飽和脂肪 0.8 g

碳水化合物 11.3 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Health boost challenge 29 食譜
澳大利亞與紐西蘭

Manifesto 202 食譜
澳大利亞與紐西蘭

Nourish 29 食譜
澳大利亞與紐西蘭

Then, Now, Always - 50th Anniversary cookbook 50 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Crunchy broccoli salad with speck (TM6)

Crunchy broccoli salad with speck (TM6)

10min

Date and nut balls

Date and nut balls

20min

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

Lemon pepper chicken with zoodles (Thermomix® Spiralizer, using modes)

30min

Mexican slaw (Thermomix® Cutter)

Mexican slaw (Thermomix® Cutter)

10min

Banana and oatmeal energy bars

Banana and oatmeal energy bars

35min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10min

Middle Eastern open chicken pie (Diabetes, TM6)

Middle Eastern open chicken pie (Diabetes, TM6)

1 h 30min

Warm satay bowl

Warm satay bowl

1 h 10min

Raw crunch salad (Noni Jenkins)

Raw crunch salad (Noni Jenkins)

10min

Fruity dream

Fruity dream

10min

Creamy coconut chicken curry (open cooking)

Creamy coconut chicken curry (open cooking)

30min

Chicken, spinach and leek risotto

Chicken, spinach and leek risotto

30min