![Broccoli, red capsicum and pine nut salad Broccoli, red capsicum and pine nut salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/5B46C09F-3B65-4880-A250-8B31EBC6373C/Derivates/AD5CF932-5BFE-4029-A06C-936F9380D778.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 300 g broccoli, cut into florets
- 1 red capsicum (approx. 150 g), deseeded and cut into pieces
- 1 red apple (approx. 100 g), cut into quarters
- 30 g pine nuts (see Tips)
- 25 g olive oil
- 15 g white balsamic vinegar (see Tips)
- 1 tsp honey
- 1 ½ tsp mustard, of choice
- 1 tsp sea salt (see Tips)
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 487.6 kJ / 116.5 kcal
- 蛋白質
- 2.5 g
- 碳水化合物
- 11 g
- 脂肪
- 8 g
- 飽和脂肪
- 0.8 g
- 纖維
- 2.8 g
- 鈉
- 345.8 mg
替代食譜
Dip of all Dips (Thermodudes)
45min
Quince, burnt tahini custard with blackberry vinegar snow (Ray Capaldi)
4h 25min
Persian honeycomb bark
1h 30min
Beetroot salad
10min
Curried cauliflower salad
40min
Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, TM6)
20min
Broccoli salad
10min
Herb and garlic dip
5min
Beetroot and carrot salad with vincotto dressing
10min
Pumpkin tahini smash
40min
Cheese and bacon scones
35 min
Pumpkin and ginger soup
35 min