Creamy capsicum and zucchini soup

Name: Creamy capsicum and zucchini soup
Prep time: 30 min
Cook time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: 300 g red capsicum; 300 g zucchini; 40 g olive oil; 1 brown onion; 2 garlic cloves; 2 tsp Vegetable stock paste; 1 pinch cayenne pepper; 500 g water; 50 g pouring (whipping) cream; 1 pinch ground black pepper

4.3 (154 評分 )

免費註冊

難易度簡單

準備時間 30 分

總共時間 40 分

份量 4 portions

食材

300 g red capsicum, deseeded and cut into pieces (approx. 2 cm)
300 g zucchini, 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)
40 g olive oil
1 brown onion (approx. 120 g), cut into quarters
2 garlic cloves
2 tsp Vegetable stock paste (see Tips)
1 pinch cayenne pepper
500 g water
50 g pouring (whipping) cream
1 pinch ground black pepper

營養價值: 每 1 portion
卡路里: 740.8 kJ / 176.3 kcal
蛋白質: 3 g
碳水化合物: 6.4 g
脂肪: 15 g
飽和脂肪: 4.5 g
纖維: 3.3 g
鈉: 129.9 mg