
裝置與配件
Creamy capsicum and zucchini soup
準備 30 分
總時間 40 分
4 portions
食材
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red capsicum deseeded and cut into pieces (approx. 2 cm)300 g
-
zucchini 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)300 g
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olive oil40 g
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brown onion (approx. 120 g), cut into quarters1
-
garlic cloves2
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Vegetable stock paste (see Tips)2 tsp
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cayenne pepper1 pinch
-
water500 g
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pouring (whipping) cream50 g
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ground black pepper1 pinch
營養價值 每 1 portion
卡路里
176.3 kcal /
740.8 kJ
蛋白質
3 g
脂肪
15 g
碳水化合物
6.4 g
纖維
3.3 g
飽和脂肪
4.5 g
鈉
129.9 mg