裝置與配件
Creamy capsicum and zucchini soup
準備 30 分
總時間 40 分
4 portions
食材
-
red capsicum deseeded and cut into pieces (approx. 2 cm)300 g
-
zucchini 100 g cut into pieces (1 cm) and 200 g cut into larger pieces (2 cm)300 g
-
olive oil40 g
-
brown onion (approx. 120 g), cut into quarters1
-
garlic cloves2
-
Vegetable stock paste (see Tips)2 tsp
-
cayenne pepper1 pinch
-
water500 g
-
pouring (whipping) cream50 g
-
ground black pepper1 pinch
難易度
簡單
營養價值 每 1 portion
鈉
129.9 mg
蛋白質
3 g
卡路里
740.8 kJ /
176.3 kcal
脂肪
15 g
纖維
3.3 g
飽和脂肪
4.5 g
碳水化合物
6.4 g
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