裝置與配件
Cottage pie
準備 15 分
總時間 1小時 30 分
6 portions
食材
-
cheddar cheese100 g
-
garlic cloves2
-
extra virgin olive oil20 g
-
large onion cut into quarters1
-
carrots (approx. 250 g), cut into pieces2
-
celery stalks (approx. 100 g), cut into pieces2
-
zucchini (approx. 200 g), cut into pieces1
-
fresh brown mushrooms cut into halves200 g
-
beef mince broken into pieces500 g
-
floury potatoes red and blue varieties, cut into pieces (1 cm)600 g
-
sweet potato cut in pieces (2-3 cm)600 g
-
tomato paste50 g
-
plain flour40 g
-
water80 g
-
Vegetable stock paste (see Tips)1 tbsp
-
Worcestershire sauce3 tbsp
-
Dijon mustard1 tbsp
-
ground black pepper¾ tsp
-
dried bay leaf1
-
dried mixed herbs1 tsp
-
frozen peas150 g
-
salted butter30 g
-
full cream milk100 g
-
sea salt½ tsp
難易度
簡單
營養價值 每 1 portion
鈉
582.6 mg
蛋白質
26.9 g
卡路里
2590.2 kJ /
619.1 kcal
脂肪
31 g
纖維
9.2 g
飽和脂肪
12.9 g
碳水化合物
59.6 g
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