難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g cheddar cheese
- 2 garlic cloves
- 20 g extra virgin olive oil
- 1 large onion cut into quarters
- 2 carrots (approx. 250 g), cut into pieces
- 2 celery stalks (approx. 100 g), cut into pieces
- 1 zucchini (approx. 200 g), cut into pieces
- 200 g fresh brown mushrooms cut into halves
- 500 g beef mince broken into pieces
- 600 g floury potatoes red and blue varieties, cut into pieces (1 cm)
- 600 g sweet potato cut in pieces (2-3 cm)
- 50 g tomato paste
- 40 g plain flour
- 80 g water
- 1 tbsp Vegetable stock paste (see Tips)
- 3 tbsp Worcestershire sauce
- 1 tbsp Dijon mustard
- ¾ tsp ground black pepper
- 1 dried bay leaf
- 1 tsp dried mixed herbs
- 150 g frozen peas
- 30 g salted butter
- 100 g full cream milk
- ½ tsp sea salt
- 營養價值
- 每 1 portion
- 卡路里
- 619.1 kcal / 2590.2 kJ
- 蛋白質
- 26.9 g
- 脂肪
- 31 g
- 碳水化合物
- 59.6 g
- 纖維
- 9.2 g
- 飽和脂肪
- 12.9 g
- 鈉
- 582.6 mg
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