難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried risoni pasta
- 1000 g skinless, boneless chicken thighs, cut into halves
- sea salt, to season
- ground black pepper, to season
- 3 garlic cloves
- 1 bunch asparagus, cut into pieces, stalks and tips kept separate
- 1 onion, cut into quarters
- 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
- 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
- 180 g dry white wine
- 50 g unsalted butter
- 350 g water
- 1 tbsp Dijon mustard
- 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
- 1 ½ tbsp Chicken stock paste (see Tips)
- 60 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 1941.5 kJ / 464 kcal
- 蛋白質
- 40.6 g
- 碳水化合物
- 36.9 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 6.3 g
- 纖維
- 5.3 g
- 鈉
- 262.6 mg
替代食譜
Lala's creamy lemon butter chicken
1小時 10 分
Jo Whitton's Wholesome meatball soup
50min
Baked Chicken Pizzaiola
55 分
Broccoli and ham pasta bake
1h
Pine nut and currant rissoles (Mark LaBrooy)
55 分
Lamb sausage ragu
30min
Chicken, spinach and leek risotto
30min
Sticky sesame chicken
40min
Chicken with sweet potato cheesy crust
1小時 15 分
Chicken meatballs in smoky tomato and eggplant sauce
50min
Apricot Chicken
35min
Low waste chicken lasagne
1h 30min