難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried risoni pasta
- 1000 g skinless, boneless chicken thighs, cut into halves
- sea salt, to season
- ground black pepper, to season
- 3 garlic cloves
- 1 bunch asparagus, cut into pieces, stalks and tips kept separate
- 1 onion, cut into quarters
- 1 broccoli stem (approx. 150 g), cut into pieces (see Tips)
- 1 cauliflower stem (approx. 100 g), cut into pieces (see Tips)
- 180 g dry white wine
- 50 g unsalted butter
- 350 g water
- 1 tbsp Dijon mustard
- 4 sprigs fresh thyme or herbs of choice, leaves only (see Tips)
- 1 ½ tbsp Chicken stock paste (see Tips)
- 60 g fresh baby spinach
- 營養價值
- 每 1 portion
- 卡路里
- 1941.5 kJ / 464 kcal
- 蛋白質
- 40.6 g
- 碳水化合物
- 36.9 g
- 脂肪
- 14.9 g
- 飽和脂肪
- 6.3 g
- 纖維
- 5.3 g
- 鈉
- 262.6 mg
替代食譜
Chicken, spinach and leek risotto
30min
Cottage pie
1h 30min
Broccoli and ham pasta bake
1h
Lamb sausage ragu
30min
Chicken with sweet potato cheesy crust
1h 15min
Low waste chicken lasagne
1h 30min
Apricot chicken risotto
30min
Baked Chicken Pizzaiola
55min
Chicken pesto pasta
30min
Chicken and pesto risoni
35min
Lala's creamy lemon butter chicken
1h 10min
"Marry me" chicken pasta
30min