Chicken and risoni bake

Chicken and risoni bake

4.1 130 評分

準備 15 分

總金額 1小時 15 分

6 portions

食材

dried risoni pasta
200 g
skinless, boneless chicken thighs cut into halves
1000 g
sea salt to season
ground black pepper to season
garlic cloves
3
asparagus cut into pieces, stalks and tips kept separate
1 bunch
onion cut into quarters
1
broccoli stem (approx. 150 g), cut into pieces (see Tips)
1
cauliflower stem (approx. 100 g), cut into pieces (see Tips)
1
dry white wine
180 g
unsalted butter
50 g
water
350 g
Dijon mustard
1 tbsp
fresh thyme or herbs of choice, leaves only (see Tips)
4 sprigs
Chicken stock paste (see Tips)
1 ½ tbsp
fresh baby spinach
60 g

營養價值每 1 portion

卡路里 464 kcal / 1941.5 kJ

蛋白質 40.6 g

脂肪 14.9 g

碳水化合物 36.9 g

纖維 5.3 g

飽和脂肪 6.3 g

鈉 262.6 mg

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