難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g Parmesan cheese, cut into pieces (3 cm)
- 1 tbsp fenugreek seeds
- 1 tbsp cumin seeds
- 120 g onion, cut into halves
- 2 garlic cloves
- 250 g mixed vegetables of choice, cut into pieces (4 cm - see Tips)
- 20 g olive oil
- 50 g dry white wine
- 400 g canned crushed tomatoes
- ¼ tsp ground black pepper
- ½ tsp sea salt
- 500 g raw lamb sausages, casings removed and meat crumbled (see Tips)
- cooked pasta of choice
- fresh flat-leaf parsley, leaves only, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 2048.2 kJ / 489.5 kcal
- 蛋白質
- 24.1 g
- 碳水化合物
- 38.6 g
- 脂肪
- 26 g
- 飽和脂肪
- 10.3 g
- 纖維
- 5 g
- 鈉
- 708.6 mg
替代食譜
Apricot Chicken
35min
Cottage pie
1h 30min
Broccoli and ham pasta bake
1h
Sticky sesame chicken
40min
Creamy beef curry
1h 15min
Chicken meatballs with coconut rice
35min
Leek, chilli and chorizo sauce
40min
Low waste chicken lasagne
1h 30min
Chicken and risoni bake
1h 15min
Easy lamb hotpot
2h
Baked Chicken Pizzaiola
55min
Chicken pesto pasta
30min