Lamb sausage ragu
TM6 TM5 TM31

Lamb sausage ragu
3.3 (19 評分 )
免費註冊

食材

  • 40 g Parmesan cheese, cut into pieces (3 cm)
  • 1 tbsp fenugreek seeds
  • 1 tbsp cumin seeds
  • 120 g onion, cut into halves
  • 2 garlic cloves
  • 250 g mixed vegetables of choice, cut into pieces (4 cm - see Tips)
  • 20 g olive oil
  • 50 g dry white wine
  • 400 g canned crushed tomatoes
  • ¼ tsp ground black pepper
  • ½ tsp sea salt
  • 500 g raw lamb sausages, casings removed and meat crumbled (see Tips)
  • cooked pasta of choice
  • fresh flat-leaf parsley, leaves only, to serve
營養價值
每 1 portion
卡路里
2048.2 kJ / 489.5 kcal
蛋白質
24.1 g
碳水化合物
38.6 g
脂肪
26 g
飽和脂肪
10.3 g
纖維
5 g
鈉
708.6 mg

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