難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cheese and polenta dumplings
- extra virgin olive oil, for greasing
- 300 g cheddar cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 190 g polenta
- 80 g self-raising flour
- 1 pinch sea salt
- 1 tsp baking powder
- 100 g full cream milk
- 1 egg
Beef cobbler
- 1 brown onion (approx. 150 g), cut into halves
- 3 garlic cloves
- 20 g extra virgin olive oil
- 500 g beef mince
- 1 tsp raw sugar
- 1 tsp paprika
- 1 tsp ground ginger
- ¼ - ½ tsp ground cayenne pepper, to taste
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- 1 pinch ground black pepper
- 400 g canned chopped tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 100 g water
- 1 tbsp tomato paste
- 400 g canned black beans, drained and rinsed
- 100 g red capsicum, deseeded and cut into pieces (2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 4212.2 kJ / 1002.9 kcal
- 蛋白質
- 65.5 g
- 碳水化合物
- 72 g
- 脂肪
- 47.3 g
- 飽和脂肪
- 23.9 g
- 纖維
- 14.7 g
- 鈉
- 1406.7 mg
替代食譜
Pastitsio
1h 30min
Chicken, leek and corn pie
1h 15min
Pork cannelloni with vegetable sauce
1h
Sausage and butter bean winter stew
25min
Mexican cottage pie
1h 30min
Butternut and bacon macaroni cheese
1h 30min
Spinach and cheese-filled meatloaf
1h 15min
Sausage ragu with orecchiette
1h
Meatballs in red pepper sauce
30min
Gluten free chicken and pear pie
2小時 40 分
Chicken with sweet potato cheesy crust
1h 15min
Classic meatloaf
1h 35min