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Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings
4.1 109 評分
準備 20 分
總金額 1小時 30 分
4 portions
免費註冊

食材

Cheese and polenta dumplings
  • extra virgin olive oil for greasing
  • cheddar cheese cut into pieces (3 cm)
    300 g
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • polenta
    190 g
  • self-raising flour
    80 g
  • sea salt
    1 pinch
  • baking powder
    1 tsp
  • full cream milk
    100 g
  • egg
    1
Beef cobbler
  • brown onion (approx. 150 g), cut into halves
    1
  • garlic cloves
    3
  • extra virgin olive oil
    20 g
  • beef mince
    500 g
  • raw sugar
    1 tsp
  • paprika
    1 tsp
  • ground ginger
    1 tsp
  • ground cayenne pepper to taste
    ¼ - ½ tsp
  • ground cinnamon
    ½ tsp
  • ground allspice
    ½ tsp
  • ground black pepper
    1 pinch
  • canned chopped tomatoes
    400 g
  • Vegetable stock paste (see Tips)
    2 tsp
  • water
    100 g
  • tomato paste
    1 tbsp
  • canned black beans drained and rinsed
    400 g
  • red capsicum deseeded and cut into pieces (2 cm)
    100 g

營養價值 每 1 portion

卡路里 1002.9 kcal / 4212.2 kJ
蛋白質 65.5 g
脂肪 47.3 g
碳水化合物 72 g
纖維 14.7 g
飽和脂肪 23.9 g
鈉 1406.7 mg

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Hearty casseroles and bakes 10 食譜
澳大利亞與紐西蘭

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