難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cheese and polenta dumplings
- extra virgin olive oil, for greasing
- 300 g cheddar cheese, cut into pieces (3 cm)
- 4 sprigs fresh flat-leaf parsley, leaves only
- 190 g polenta
- 80 g self-raising flour
- 1 pinch sea salt
- 1 tsp baking powder
- 100 g full cream milk
- 1 egg
Beef cobbler
- 1 brown onion (approx. 150 g), cut into halves
- 3 garlic cloves
- 20 g extra virgin olive oil
- 500 g beef mince
- 1 tsp raw sugar
- 1 tsp paprika
- 1 tsp ground ginger
- ¼ - ½ tsp ground cayenne pepper, to taste
- ½ tsp ground cinnamon
- ½ tsp ground allspice
- 1 pinch ground black pepper
- 400 g canned chopped tomatoes
- 2 tsp Vegetable stock paste (see Tips)
- 100 g water
- 1 tbsp tomato paste
- 400 g canned black beans, drained and rinsed
- 100 g red capsicum, deseeded and cut into pieces (2 cm)
- 營養價值
- 每 1 portion
- 卡路里
- 4212.2 kJ / 1002.9 kcal
- 蛋白質
- 65.5 g
- 碳水化合物
- 72 g
- 脂肪
- 47.3 g
- 飽和脂肪
- 23.9 g
- 纖維
- 14.7 g
- 鈉
- 1406.7 mg
替代食譜
Chicken and pesto risoni
35 分
Beef stroganoff
35 分
Classic meatloaf
1h 35min
Pork and apple cider stew
1h 40 min
Sausage and butter bean winter stew
25min
Chicken, leek and corn pie
1小時 15 分
Beef goulash with dumplings
1小時 45 分
Pork cannelloni with vegetable sauce
1小時
Spinach and cheese-filled meatloaf
1小時 15 分
Lemon and lamb pie with filo topping
2h 40min
Beef ragu
1h 25 min
Pastitsio
1小時 30 分