Pork and apple cider stew
TM6 TM5 TM31

Pork and apple cider stew
4.5 (70 評分 )
免費註冊

食材

  • 2 garlic cloves
  • 8 fresh sage leaves
  • 1 sprig fresh rosemary, leaves only
  • 60 g butter, cut into cubes
  • ½ fennel bulb, trimmed and thinly sliced
  • 4 eschalots, peeled and cut into halves
  • 2 shortcut bacon rashers, cut into strips
  • 1 parsnip (approx.110 g), cut into pieces (2-3 cm)
  • 2 carrots (approx. 90 g), cut into pieces (2-3 cm)
  • 400 g pork fillet, cut into cubes
  • 50 g pearl barley
  • 1 - 2 tsp Chicken stock paste (see Tips)
  • 300 g alcoholic apple cider
  • 1 tsp Dijon mustard
  • 1 dried bay leaf
  • ½ tsp ground black pepper
  • 1 pinch sea salt, to taste
營養價值
每 1 portion
卡路里
3435.6 kJ / 821.2 kcal
蛋白質
55.8 g
碳水化合物
77 g
脂肪
33.6 g
飽和脂肪
18.4 g
纖維
14.6 g
鈉
505.6 mg

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