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Southern-style pork and bean casserole

Southern-style pork and bean casserole
4.5 53 評分
準備 15 分
總時間 40 分
4 portions
免費註冊

食材

  • brown onion cut into quarters
    1
  • garlic cloves
    2
  • extra virgin olive oil
    20 g
  • pork tenderloin all visible fat removed and cut into pieces (2 cm)
    250 g
  • diced bacon
    150 g
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • ground smoked paprika
    2 tsp
  • chilli powder
    ¼ tsp
  • canned chopped tomatoes
    400 g
  • canned cannellini beans rinsed and drained (approx. 250 g after draining)
    400 g
  • canned kidney beans rinsed and drained (approx. 250 g after draining)
    400 g
  • tomato paste
    2 tbsp
  • English mustard
    2 tsp
  • Chicken stock paste (see Tips)
    1 tsp
  • water
    400 g
  • fresh flat-leaf parsley leaves only
    3 tbsp
  • natural yoghurt
    4 tbsp

營養價值 每 1 portion

卡路里 421 kcal / 1768.8 kJ
蛋白質 36 g
脂肪 10.6 g
碳水化合物 34.6 g
纖維 16.8 g
飽和脂肪 2.9 g
鈉 1750.6 mg

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Low(er) GI 9 食譜
澳大利亞與紐西蘭

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