Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.5 59 評分

準備 15 分

總時間 40 分

4 portions

食材

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

難易度

簡單

營養價值每 1 portion

鈉 1750.6 mg

蛋白質 36 g

卡路里 1768.8 kJ / 421 kcal

脂肪 10.6 g

纖維 16.8 g

飽和脂肪 2.9 g

碳水化合物 34.6 g

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Low(er) GI 9 食譜
澳大利亞與紐西蘭

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