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Southern-style pork and bean casserole
TM6 TM5

Southern-style pork and bean casserole
4.5 ( 51 評分 )
免費註冊

食材

  • 1 brown onion cut into quarters
  • 2 garlic cloves
  • 20 g extra virgin olive oil
  • 250 g pork tenderloin all visible fat removed and cut into pieces (2 cm)
  • 150 g diced bacon
  • 1 - 2 pinches salt
  • 1 - 2 pinches ground black pepper
  • 2 tsp ground smoked paprika
  • ¼ tsp chilli powder
  • 400 g canned chopped tomatoes
  • 400 g canned cannellini beans rinsed and drained (approx. 250 g after draining)
  • 400 g canned kidney beans rinsed and drained (approx. 250 g after draining)
  • 2 tbsp tomato paste
  • 2 tsp English mustard
  • 1 tsp Chicken stock paste (see Tips)
  • 400 g water
  • 3 tbsp fresh flat-leaf parsley leaves only
  • 4 tbsp natural yoghurt
營養價值
每 1 portion
卡路里
421 kcal / 1768.8 kJ
蛋白質
36 g
脂肪
10.6 g
碳水化合物
34.6 g
纖維
16.8 g
飽和脂肪
2.9 g
鈉
1750.6 mg

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