難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1500 g water
- 400 g butternut pumpkin, flesh only, cut into cubes (1.5 cm)
- 210 g dried risoni pasta
- 40 g olive oil
- ½ tsp sea salt, plus extra to taste
- 30 - 40 g balsamic vinegar
- 50 g pitted Kalamata olives, drained and cut into slices
- 60 g sun-dried tomatoes, drained and cut into slices
- 100 g marinated artichoke hearts, drained and cut into pieces
- 15 g fresh basil leaves, roughly torn
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1265 kJ / 301 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 25 g
- 脂肪
- 16 g
- 飽和脂肪
- 5 g
- 纖維
- 4.7 g
- 鈉
- 489.3 mg
替代食譜
Pumpkin and blue cheese arancini with smoky yoghurt dressing
1h
Quinoa salad with mango salsa
1h
Pumpkin risotto with bacon
40min
Warm Mediterranean couscous salad
30min
Sweet potato pasta with burnt sage butter
30min
Mediterranean vegetable bake
50min
Warm satay chicken salad
55 分
Cauliflower and sweet potato lasagne
1h 35min
Risoni salad with artichoke and feta
25min
Feta, spinach and potato frittata
1h
Vegetable bake with goat's feta
1h 30min
Sweet potato frittata with coriander chilli sauce
1h 35min