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Pumpkin and antipasto risoni salad

Pumpkin and antipasto risoni salad
4.5 33 評分
準備 15 分
總金額 35 分
8 portions
免費註冊

食材

  • Parmesan cheese crust removed and cut into cubes (3 cm)
    150 g
  • water
    1500 g
  • butternut pumpkin flesh only, cut into cubes (1.5 cm)
    400 g
  • dried risoni pasta
    210 g
  • olive oil
    40 g
  • sea salt plus extra to taste
    ½ tsp
  • balsamic vinegar
    30 - 40 g
  • pitted Kalamata olives drained and cut into slices
    50 g
  • sun-dried tomatoes drained and cut into slices
    60 g
  • marinated artichoke hearts drained and cut into pieces
    100 g
  • fresh basil leaves roughly torn
    15 g
  • ground black pepper
    1 pinch

營養價值 每 1 portion

卡路里 301 kcal / 1265 kJ
蛋白質 12 g
脂肪 16 g
碳水化合物 25 g
纖維 4.7 g
飽和脂肪 5 g
鈉 489.3 mg

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還出現在

Festive Flavour 105 食譜
澳大利亞與紐西蘭

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