難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 150 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1500 g water
- 400 g butternut pumpkin, flesh only, cut into cubes (1.5 cm)
- 210 g dried risoni pasta
- 40 g olive oil
- ½ tsp sea salt, plus extra to taste
- 30 - 40 g balsamic vinegar
- 50 g pitted Kalamata olives, drained and cut into slices
- 60 g sun-dried tomatoes, drained and cut into slices
- 100 g marinated artichoke hearts, drained and cut into pieces
- 15 g fresh basil leaves, roughly torn
- 1 pinch ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1265 kJ / 301 kcal
- 蛋白質
- 12 g
- 碳水化合物
- 25 g
- 脂肪
- 16 g
- 飽和脂肪
- 5 g
- 纖維
- 4.7 g
- 鈉
- 489.3 mg
替代食譜
Warm Mediterranean couscous salad
30min
Chicken with spinach and almond pesto tagliatelle
35min
Mediterranean pasta salad
50min
Risoni salad with artichoke and feta
25min
Mediterranean vegetable bake
50min
Vegetable bake with goat's feta
1h 30min
Pancetta, pine nut and ricotta pappardelle
35min
Almond crusted salmon with asparagus fettuccine
35min
Chicken and pesto risoni
35min
Pesto spaghetti with roast pumpkin
50min
Feta, spinach and potato frittata
1h
Sour cream and chicken enchiladas
1h 10min