裝置與配件
Autumn vegetable gratin
準備 10 分
總時間 50 分
6 portions
食材
-
olive oil for greasing
-
Parmesan cheese cut into cubes (3 cm)50 g
-
lemon zest only, no white pith1
-
garlic cloves2
-
nutritional yeast1 tbsp
-
day old bread torn into pieces100 g
-
water500 g
-
swede (approx. 160 g), peeled and cut into thin slices (5 mm)1
-
potato (approx. 100 g), peeled and cut into thin slices (5 mm)1
-
fennel bulbs trimmed, core removed and cut into slices (5 mm)2
-
zucchini cut into thin slices (5 mm)1
-
red onion cut into thin slices (5 mm)1
-
fresh tomatoes cut into thin slices (5 mm)2 - 3
-
dried oregano1 tsp
-
dried thyme1 tsp
-
sea salt to taste⅛ tsp
-
ground black pepper to taste⅛ tsp
難易度
簡單
營養價值 每 1 portion
鈉
279.2 mg
蛋白質
8.5 g
卡路里
656.8 kJ /
156.3 kcal
脂肪
4.9 g
纖維
5.7 g
飽和脂肪
1.9 g
碳水化合物
16.6 g
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