難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for greasing
- 50 g Parmesan cheese, cut into cubes (3 cm)
- 1 lemon, zest only, no white pith
- 2 garlic cloves
- 1 tbsp nutritional yeast
- 100 g day old bread, torn into pieces
- 500 g water
- 1 swede (approx. 160 g), peeled and cut into thin slices (5 mm)
- 1 potato (approx. 100 g), peeled and cut into thin slices (5 mm)
- 2 fennel bulbs, trimmed, core removed and cut into slices (5 mm)
- 1 zucchini, cut into thin slices (5 mm)
- 1 red onion, cut into thin slices (5 mm)
- 2 - 3 fresh tomatoes, cut into thin slices (5 mm)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 656.8 kJ / 156.3 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 16.6 g
- 脂肪
- 4.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 5.7 g
- 鈉
- 279.2 mg
替代食譜
Savoury tofu quiche
1h 30min
Lentil and pumpkin pot pies
1h 25min
Tempeh bolognaise
30min
Ratatouille
40min
Burmese chickpea tofu with spicy dipping sauce
1h 30min
Pumpkin and tempeh bobotie
1小時 5 分
Buckwheat and mushroom quiche
29h 20 min
Spiced red lentil and chicken soup (Diabetes)
30min
Guacamole with mango
10 分
Roasted pumpkin and quinoa risotto
40min
Chilli con tempeh
20min
Cauliflower and sweet potato lasagne
1h 35min