難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- olive oil, for greasing
- 50 g Parmesan cheese, cut into cubes (3 cm)
- 1 lemon, zest only, no white pith
- 2 garlic cloves
- 1 tbsp nutritional yeast
- 100 g day old bread, torn into pieces
- 500 g water
- 1 swede (approx. 160 g), peeled and cut into thin slices (5 mm)
- 1 potato (approx. 100 g), peeled and cut into thin slices (5 mm)
- 2 fennel bulbs, trimmed, core removed and cut into slices (5 mm)
- 1 zucchini, cut into thin slices (5 mm)
- 1 red onion, cut into thin slices (5 mm)
- 2 - 3 fresh tomatoes, cut into thin slices (5 mm)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ⅛ tsp sea salt, to taste
- ⅛ tsp ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 656.8 kJ / 156.3 kcal
- 蛋白質
- 8.5 g
- 碳水化合物
- 16.6 g
- 脂肪
- 4.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 5.7 g
- 鈉
- 279.2 mg
替代食譜
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13h
Eggplant and tomato breakfast hash with crispy tempeh
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Eggplant and porcini bites with turmeric tahini dressing
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Pumpkin and tempeh bobotie
1h 5min
Bean and broccoli fritters with mango salad (Diabetes)
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Welsh Anglesey eggs
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Savoury crêpes
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Wholemeal fish fingers with smashed beans (Diabetes)
無評分
Silverbeet and mushroom calzone
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1h 30min