Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 評分
準備 10 分
總時間 29小時 20 分
8 portions

食材

Base
  • buckwheat groats soaked overnight
    80 g
  • garlic cloves to taste (see Tips)
    1 - 2
  • red onion
    70 g
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • carrot cut into quarters
    90 g
  • celery stalk cut into quarters
    1
  • walnuts
    50 g
  • ground coriander
    1 tbsp
  • Bragg's® liquid aminos (see Tips)
    1 tbsp
  • sea salt
    1 pinch
Filling
  • fresh portobello mushrooms cut into slices
    3
  • tamari
    2 tbsp
  • extra virgin olive oil
    3 tbsp
  • garlic cloves to taste (see Tips)
    1 - 2
  • raw cashew nuts
    100 g
  • pine nuts
    80 g
  • lemon juice (approx. 1 lemon)
    30 g
  • sea salt
    1 pinch
  • fresh baby spinach leaves
    50 g
  • fresh basil leaves only
    2 sprigs
  • rocket to serve
    100 g

營養價值 每 1 portion

卡路里 296.3 kcal / 1244.3 kJ
蛋白質 7.6 g
脂肪 22.9 g
碳水化合物 12.8 g
纖維 5.4 g
飽和脂肪 2.6 g
531.1 mg

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