
裝置與配件
Buckwheat and mushroom quiche
準備 10 分
總時間 29小時 20 分
8 portions
食材
Base
-
buckwheat groats soaked overnight80 g
-
garlic cloves to taste (see Tips)1 - 2
-
red onion70 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
carrot cut into quarters90 g
-
celery stalk cut into quarters1
-
walnuts50 g
-
ground coriander1 tbsp
-
Bragg's® liquid aminos (see Tips)1 tbsp
-
sea salt1 pinch
Filling
-
fresh portobello mushrooms cut into slices3
-
tamari2 tbsp
-
extra virgin olive oil3 tbsp
-
garlic cloves to taste (see Tips)1 - 2
-
raw cashew nuts100 g
-
pine nuts80 g
-
lemon juice (approx. 1 lemon)30 g
-
sea salt1 pinch
-
fresh baby spinach leaves50 g
-
fresh basil leaves only2 sprigs
-
rocket to serve100 g
營養價值 每 1 portion
卡路里
296.3 kcal /
1244.3 kJ
蛋白質
7.6 g
脂肪
22.9 g
碳水化合物
12.8 g
纖維
5.4 g
飽和脂肪
2.6 g
鈉
531.1 mg