難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Base
- 80 g buckwheat groats, soaked overnight
- 1 - 2 garlic cloves, to taste (see Tips)
- 70 g red onion
- 6 sprigs fresh flat-leaf parsley, leaves only
- 90 g carrot, cut into quarters
- 1 celery stalk, cut into quarters
- 50 g walnuts
- 1 tbsp ground coriander
- 1 tbsp Bragg's® liquid aminos (see Tips)
- 1 pinch sea salt
Filling
- 3 fresh portobello mushrooms, cut into slices
- 2 tbsp tamari
- 3 tbsp extra virgin olive oil
- 1 - 2 garlic cloves, to taste (see Tips)
- 100 g raw cashew nuts
- 80 g pine nuts
- 30 g lemon juice (approx. 1 lemon)
- 1 pinch sea salt
- 50 g fresh baby spinach leaves
- 2 sprigs fresh basil, leaves only
- 100 g rocket, to serve
- 營養價值
- 每 1 portion
- 卡路里
- 1244.3 kJ / 296.3 kcal
- 蛋白質
- 7.6 g
- 碳水化合物
- 12.8 g
- 脂肪
- 22.9 g
- 飽和脂肪
- 2.6 g
- 纖維
- 5.4 g
- 鈉
- 531.1 mg
替代食譜
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5h 20min
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40min
Pumpkin and tempeh bobotie
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Zucchini tortillas with falafel
25h 30min
Thai tofu and sweet potato cakes
30min
Lentil and chickpea burger with tahini dressing
1h 30min
Mixed vegetable mash (purée)
40min
Chilli con tempeh
20min