難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh mint, leaves only
- 1 sprig fresh basil, leaves only
- 1 eggplant (approx. 400 g), cut into pieces (approx. 2 cm)
- ¼ tsp salt, plus extra for sprinkling
- 25 g extra virgin olive oil, plus extra for greasing
- 1 garlic clove
- 2 tsp tomato paste
- 1 - 2 dashes Tabasco® sauce
- 1 - 2 pinches ground black pepper
- 250 g cherry tomatoes
- 1 pinch sugar
- 300 g tempeh (marinated or plain), cut into thin slices (approx. 5 mm)
- 4 slices toast
- 營養價值
- 每 1 portion
- 卡路里
- 2070.1 kJ / 492.9 kcal
- 蛋白質
- 20.8 g
- 碳水化合物
- 24.5 g
- 脂肪
- 33.4 g
- 纖維
- 7.8 g
替代食譜
Vegan moussaka
1h 50min
Honey ginger tofu with greens
2h 25min
Scrambled Tofu
20min
Yasai miso ramen
35min
Kimchi stew
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Jackfruit and mayo sandwich filling
5 分
Tofu chocolate ice cream
6h 10min
Cauliflower "fried" rice
45min
Breakfast sausages
1h 5min
Matcha and raspberry swirled custard tarts
1h 10min
Savoury tofu quiche
1h 30min