Eggplant and tomato breakfast hash with crispy tempeh
TM5 TM6

Eggplant and tomato breakfast hash with crispy tempeh
3.2 (11 評分 )
免費註冊

食材

  • 2 sprigs fresh mint, leaves only
  • 1 sprig fresh basil, leaves only
  • 1 eggplant (approx. 400 g), cut into pieces (approx. 2 cm)
  • ¼ tsp salt, plus extra for sprinkling
  • 25 g extra virgin olive oil, plus extra for greasing
  • 1 garlic clove
  • 2 tsp tomato paste
  • 1 - 2 dashes Tabasco® sauce
  • 1 - 2 pinches ground black pepper
  • 250 g cherry tomatoes
  • 1 pinch sugar
  • 300 g tempeh (marinated or plain), cut into thin slices (approx. 5 mm)
  • 4 slices toast
營養價值
每 1 portion
卡路里
2070.1 kJ / 492.9 kcal
蛋白質
20.8 g
碳水化合物
24.5 g
脂肪
33.4 g
纖維
7.8 g

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