難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sprigs fresh mint, leaves only
- 1 sprig fresh basil, leaves only
- 1 eggplant (approx. 400 g), cut into pieces (approx. 2 cm)
- ¼ tsp salt, plus extra for sprinkling
- 25 g extra virgin olive oil, plus extra for greasing
- 1 garlic clove
- 2 tsp tomato paste
- 1 - 2 dashes Tabasco® sauce
- 1 - 2 pinches ground black pepper
- 250 g cherry tomatoes
- 1 pinch sugar
- 300 g tempeh (marinated or plain), cut into thin slices (approx. 5 mm)
- 4 slices toast
- 營養價值
- 每 1 portion
- 卡路里
- 2070.1 kJ / 492.9 kcal
- 蛋白質
- 20.8 g
- 碳水化合物
- 24.5 g
- 脂肪
- 33.4 g
- 纖維
- 7.8 g
替代食譜
Sweet and sour tempeh
50min
Slow cooked chickpeas (TM5)
26h 5min
Lupini cheese
3h 20min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Buckwheat and mushroom quiche
29h 20min
Chinese-style drinking porridge
25min
Mediterranean capsicums
2h
Eggplant and porcini bites with turmeric tahini dressing
55min
Lentil and mint salad
3小時 55 分
Thai tofu and sweet potato cakes
30min
Chickpea ratatouille (gut health)
1h
Tofu scramble
25min