難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pizza base
- 20 g extra virgin olive oil, plus extra for greasing
- 120 g filtered water
- ½ tsp dried instant yeast
- 200 g wholemeal spelt flour
- ¼ tsp salt
- 2 tsp nigella seeds
Basil, avocado and hemp pesto
- 40 g fresh basil, leaves only (approx. 8 large sprigs)
- 30 g pine nuts
- 30 g walnuts
- 30 g hemp seeds (see Tips)
- 2 garlic cloves
- 1 avocado, flesh only
- ½ tsp salt
- 2 tbsp lemon juice
- 30 g extra virgin olive oil
Assembly
- 30 g broccoli, broken into small florets
- 4 - 5 marinated artichoke hearts, cut into halves
- 10 pitted green olives, cut into halves
- 1 spring onion/shallot, cut into thin slices
- 1 tbsp pine nuts
- 6 slices vegan mozzarella (approx. 40 g - see Tips)
- salt, to season
- ground black pepper, to season
- extra virgin olive oil, for drizzling
- rocket, for garnishing
- micro herbs, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 2667 kJ / 635 kcal
- 蛋白質
- 17.5 g
- 碳水化合物
- 32.4 g
- 脂肪
- 46.6 g
- 纖維
- 10.7 g
替代食譜
Curried chickpea and lentil sandwich filling
40min
Basil, avocado and hemp pesto
5min
Healthy banana bread
1h 15min
Carrot, capsicum and pistachio pilaf
1h
Mediterranean capsicums
2h
Thai tofu and sweet potato cakes
30min
Pea and garden mint fritters
25min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Sweet potato lasagne
1h 20min
Vegan walnut and black bean burger
4小時 40 分
Pulled BBQ jackfruit
25min
Plant-based parmesan
5min