
裝置與配件
Green goddess pizza
準備 15 分
總金額 1小時 30 分
4 portions
食材
Pizza base
-
extra virgin olive oil plus extra for greasing20 g
-
filtered water120 g
-
dried instant yeast½ tsp
-
wholemeal spelt flour200 g
-
salt¼ tsp
-
nigella seeds2 tsp
Basil, avocado and hemp pesto
-
fresh basil leaves only (approx. 8 large sprigs)40 g
-
pine nuts30 g
-
walnuts30 g
-
hemp seeds (see Tips)30 g
-
garlic cloves2
-
avocado flesh only1
-
salt½ tsp
-
lemon juice2 tbsp
-
extra virgin olive oil30 g
Assembly
-
broccoli broken into small florets30 g
-
marinated artichoke hearts cut into halves4 - 5
-
pitted green olives cut into halves10
-
spring onion/shallot cut into thin slices1
-
pine nuts1 tbsp
-
vegan mozzarella (approx. 40 g - see Tips)6 slices
-
salt to season
-
ground black pepper to season
-
extra virgin olive oil for drizzling
-
rocket for garnishing
-
micro herbs for garnishing
營養價值 每 1 portion
卡路里
635 kcal /
2667 kJ
蛋白質
17.5 g
脂肪
46.6 g
碳水化合物
32.4 g
纖維
10.7 g