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Healthy banana bread
TM6 TM5 TM31

Healthy banana bread
4.6 (241 評分 )
免費註冊

食材

  • 225 g buckwheat flour (see Tips)
  • 150 g coconut sugar
  • 1 tsp bicarbonate of soda
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp salt
  • 60 g rolled oats
  • 20 g desiccated coconut
  • 1 tbsp chia seeds, plus extra for decorating
  • 4 ripe bananas, 3 cut into quarters; 1 for decorating
  • 1 egg
  • 140 g natural yoghurt
  • 45 g grapeseed oil
  • 1 tsp vanilla bean paste
  • 1 tbsp pure maple syrup, for drizzling
營養價值
每 1 portion
卡路里
976.9 kJ / 232.6 kcal
蛋白質
2.7 g
碳水化合物
39.8 g
脂肪
6.9 g
飽和脂肪
1.9 g
纖維
2 g
鈉
433.3 mg

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