
裝置與配件
Healthy banana bread
準備 15 分
總金額 1小時 15 分
12 portions
食材
-
buckwheat flour (see Tips)225 g
-
coconut sugar150 g
-
bicarbonate of soda1 tsp
-
baking powder1 tsp
-
ground cinnamon1 tsp
-
salt½ tsp
-
rolled oats60 g
-
desiccated coconut20 g
-
chia seeds plus extra for decorating1 tbsp
-
ripe bananas 3 cut into quarters; 1 for decorating4
-
egg1
-
natural yoghurt140 g
-
grapeseed oil45 g
-
vanilla bean paste1 tsp
-
pure maple syrup for drizzling1 tbsp
營養價值 每 1 portion
卡路里
232.6 kcal /
976.9 kJ
蛋白質
2.7 g
脂肪
6.9 g
碳水化合物
39.8 g
纖維
2 g
飽和脂肪
1.9 g
鈉
433.3 mg