難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 225 g buckwheat flour (see Tips)
- 150 g coconut sugar
- 1 tsp bicarbonate of soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp salt
- 60 g rolled oats
- 20 g desiccated coconut
- 1 tbsp chia seeds, plus extra for decorating
- 4 ripe bananas, 3 cut into quarters; 1 for decorating
- 1 egg
- 140 g natural yoghurt
- 45 g grapeseed oil
- 1 tsp vanilla bean paste
- 1 tbsp pure maple syrup, for drizzling
- 營養價值
- 每 1 portion
- 卡路里
- 976.9 kJ / 232.6 kcal
- 蛋白質
- 2.7 g
- 碳水化合物
- 39.8 g
- 脂肪
- 6.9 g
- 飽和脂肪
- 1.9 g
- 纖維
- 2 g
- 鈉
- 433.3 mg
替代食譜
Coconut oat biscuits
45min
Black bean brownies (Toddlers and beyond)
25h 20min
Zucchini banana loaf
1h 45 min
Wholefood pancakes with vanilla and cinnamon poached apples
1h 25min
Almond milk chocolate biscuits (Post-natal)
25h 15min
Chocolate mud muffins (gut health)
40min
Healthy biscuits
35min
Wheat, nut and dairy free muesli slice
1h 45 min
Banana, walnut and date loaf
55 分
Hazelnut crunch bliss balls
40min
Basic berry muffins
40min
Almond and blueberry breakfast muffins
50min