Wheat, nut and dairy free muesli slice
TM6 TM5 TM31

Wheat, nut and dairy free muesli slice
4.3 (57 評分 )
免費註冊

食材

  • 70 g quinoa
  • 1 tbsp linseeds (flaxseeds)
  • 1 tbsp chia seeds
  • 70 g apple (approx. 1 small apple), core removed and cut into quarters
  • 80 g pitted dates
  • 80 g dried apricots
  • 40 g dried cranberries
  • 90 g rolled oats
  • 70 g Rice Bubbles®
  • 30 g desiccated coconut
  • 70 g coconut sugar
  • 2 tbsp sunflower seeds
  • 50 g avocado oil
  • 3 eggs
  • 50 g honey
營養價值
每 1 portion
卡路里
756.9 kJ / 180.2 kcal
蛋白質
3.8 g
碳水化合物
24.5 g
脂肪
7.2 g
飽和脂肪
2 g
纖維
2.8 g
鈉
49 mg

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免費註冊

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