難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 70 g quinoa
- 1 tbsp linseeds (flaxseeds)
- 1 tbsp chia seeds
- 70 g apple (approx. 1 small apple), core removed and cut into quarters
- 80 g pitted dates
- 80 g dried apricots
- 40 g dried cranberries
- 90 g rolled oats
- 70 g Rice Bubbles®
- 30 g desiccated coconut
- 70 g coconut sugar
- 2 tbsp sunflower seeds
- 50 g avocado oil
- 3 eggs
- 50 g honey
- 營養價值
- 每 1 portion
- 卡路里
- 756.9 kJ / 180.2 kcal
- 蛋白質
- 3.8 g
- 碳水化合物
- 24.5 g
- 脂肪
- 7.2 g
- 飽和脂肪
- 2 g
- 纖維
- 2.8 g
- 鈉
- 49 mg
替代食譜
Breakfast bars
1h 10min
Lemon coconut bliss balls
40min
Five seed energy bars
1h 45min
Wombat slice
45min
Healthy biscuits
35min
Rice crisp bars
1h 10min
Chocolate sweet potato slice
1h 15min
Apple cinnamon muffins
40min
Peanut butter brownie bliss balls (Post-natal)
1h 10min
Carrot cake bliss balls
40min
Basic berry muffins
40min
Healthy banana bread
1h 15min