Chocolate sweet potato slice
TM6 TM5 TM31

Chocolate sweet potato slice
3.8 (123 評分 )
免費註冊

食材

  • 500 g water
  • 250 g sweet potato, peeled and cut into cubes (3 cm)
  • 150 g red apple, peeled and cut into cubes (3 cm)
  • 100 g butter, cut into pieces (3-4 cm), plus extra for greasing
  • 8 pitted fresh Medjool dates
  • 2 eggs
  • 80 g coconut flour
  • ¾ tsp baking powder (see Tips)
  • 40 g raw cacao powder (see Tips)
  • 1 tsp vanilla bean paste
  • 2 - 3 tbsp chocolate chips (see Tips)
營養價值
每 1 portion
卡路里
579 kJ / 137.8 kcal
蛋白質
2.3 g
碳水化合物
11.6 g
脂肪
9 g
飽和脂肪
5.4 g
纖維
1.8 g
鈉
32.3 mg

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