Ham and cheese quinoa muffins

Ham and cheese quinoa muffins

4.4 61 評分

準備 15 分

總時間 1小時 30 分

6 pieces

食材

cheddar cheese cut into pieces (2 cm)
40 g
Parmesan cheese cut into pieces (2 cm)
20 g
water
900 g
quinoa
60 g
fresh flat-leaf parsley leaves only
2 sprigs
spring onion/shallot trimmed and cut into pieces (3-4 cm)
1
zucchini cut into pieces (3-4 cm)
60 g
ham cut into pieces (1-2 cm)
40 g
egg
1
egg white
1
salt
1 pinch
ground black pepper
1 pinch

難易度

簡單

營養價值每 1 piece

鈉 214.9 mg

蛋白質 6.9 g

卡路里 431 kJ / 103 kcal

脂肪 5 g

纖維 1 g

飽和脂肪 2.3 g

碳水化合物 7.5 g

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