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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 40 g cheddar cheese, cut into pieces (2 cm)
- 20 g Parmesan cheese, cut into pieces (2 cm)
- 900 g water
- 60 g quinoa
- 2 sprigs fresh flat-leaf parsley, leaves only
- 1 spring onion/shallot, trimmed and cut into pieces (3-4 cm)
- 60 g zucchini, cut into pieces (3-4 cm)
- 40 g ham, cut into pieces (1-2 cm)
- 1 egg
- 1 egg white
- 1 pinch salt
- 1 pinch ground black pepper
- 營養價值
- 每 1 piece
- 卡路里
- 431 kJ / 103 kcal
- 蛋白質
- 6.9 g
- 碳水化合物
- 7.5 g
- 脂肪
- 5 g
- 飽和脂肪
- 2.3 g
- 纖維
- 1 g
- 鈉
- 214.9 mg
替代食譜
Ham and cheese quinoa muffins
1h 30min
Cheesy biscuits
1h 25 min
Spinach and feta muffins
40min
Zucchini, ham and corn bites
40min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min
Broccoli chive muffins (10-12 months)
30min
Crunchy seeded broccoli
40min
Green pea cakes (10-12 months)
25min
Pumpkin and turmeric loaf
1小時 50 分
Beef balls with peanut sauce (10-12 months)
50min
Mashed pea and corn slice
40min
Quinoa salad with chicken and avocado
1h 15min