難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Cashew sour cream
- 3 sprigs fresh chives, cut into quarters
- 1 garlic clove
- 120 g raw cashew nuts
- 150 g water
- 1 tsp sea salt
- 60 g brown onion
- 40 g lemon juice (approx. 1 lemon)
Black bean hommus
- 1 garlic clove
- 400 g canned black beans, rinsed and drained (approx. 250 g after draining)
- 60 g lemon juice (approx. 2 lemons)
- 30 g tahini (see Tips)
- 1 tsp ground cumin
- 2 pinches sea salt, to taste
- 2 pinches ground cayenne pepper, to taste
- 1 tsp paprika
- 40 g pitted Kalamata olives
Tomato and kidney bean sauce
- 1 brown onion (approx. 150 g), cut into halves
- 2 garlic cloves
- 30 g unsalted butter
- ¼ - ½ tsp dried chilli flakes, to taste
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp ground paprika
- 400 g canned tomatoes
- 60 g tomato paste
- 1 tbsp dark brown sugar
- 420 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
Nachos
- oil, for greasing
- 180 g cheddar cheese, cut into cubes (3 cm)
- 20 g Parmesan cheese, crust removed and cut into pieces (3 cm)
- 340 g corn chips
- 營養價值
- 每 1 portion
- 卡路里
- 4770.8 kJ / 1135.8 kcal
- 蛋白質
- 36.7 g
- 碳水化合物
- 83.1 g
- 脂肪
- 68 g
- 飽和脂肪
- 25.3 g
- 纖維
- 22.4 g
- 鈉
- 1681.1 mg
替代食譜
Vegetarian chilli
35min
Vegetarian sausage rolls
40min
Crispy rice paper rolls
40min
Hearty gluten free vegetarian lasagne
3h 5min
Vegetable curry with cauliflower couscous
45min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Vegan walnut and black bean burger
4h 40min
Mexican one-pot pasta
30min
Black bean enchiladas
1h 20min
Lentil bolognese
30min
Vegetable chilli
50min
Mexican stack
45min