Vegetable curry with cauliflower couscous
TM6 TM5

Vegetable curry with cauliflower couscous
3.9 (186 評分 )
免費註冊

食材

  • 600 g cauliflower, cut into florets
  • 2 tsp cumin seeds
  • 3 tsp coriander seeds
  • ½ - 1 tsp black peppercorns, to taste
  • 1 tsp chilli powder
  • ¼ tsp ground turmeric
  • 3 garlic cloves
  • 200 g brown onion, cut into halves
  • 30 g vegetable oil
  • 400 g coconut milk
  • 130 g water
  • 500 g sweet potato, cut into cubes (4 cm)
  • 500 g Kent pumpkin, cut into cubes (4 cm)
  • ½ tsp sea salt, plus extra to taste
  • 50 g roasted unsalted cashew nuts, plus extra to serve
  • 100 g broccolini, trimmed and cut into quarters
  • 50 g snow peas, cut into halves
  • 80 g fresh baby spinach leaves
  • ground black pepper, to taste
  • 150 g natural yoghurt
  • 4 sprigs fresh coriander, leaves only, for garnishing
營養價值
每 1 portion
卡路里
1663.3 kJ / 396 kcal
蛋白質
11.1 g
碳水化合物
29.3 g
脂肪
23.6 g
飽和脂肪
11.7 g
纖維
11.6 g
鈉
454.8 mg

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