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Vegetable curry with cauliflower couscous
TM6 TM5

Vegetable curry with cauliflower couscous
3.9 ( 195 評分 )
免費註冊

食材

  • 600 g cauliflower cut into florets
  • 2 tsp cumin seeds
  • 3 tsp coriander seeds
  • ½ - 1 tsp black peppercorns to taste
  • 1 tsp chilli powder
  • ¼ tsp ground turmeric
  • 3 garlic cloves
  • 200 g brown onion cut into halves
  • 30 g vegetable oil
  • 400 g coconut milk
  • 130 g water
  • 500 g sweet potato cut into cubes (4 cm)
  • 500 g Kent pumpkin cut into cubes (4 cm)
  • ½ tsp sea salt plus extra to taste
  • 50 g roasted unsalted cashew nuts plus extra to serve
  • 100 g broccolini trimmed and cut into quarters
  • 50 g snow peas cut into halves
  • 80 g fresh baby spinach leaves
  • ground black pepper to taste
  • 150 g natural yoghurt
  • 4 sprigs fresh coriander leaves only, for garnishing
營養價值
每 1 portion
卡路里
396 kcal / 1663.3 kJ
蛋白質
11.1 g
脂肪
23.6 g
碳水化合物
29.3 g
纖維
11.6 g
飽和脂肪
11.7 g
鈉
454.8 mg

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