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Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous
3.9 198 評分
準備 20 分
總時間 45 分
6 portions
免費註冊

食材

  • cauliflower cut into florets
    600 g
  • cumin seeds
    2 tsp
  • coriander seeds
    3 tsp
  • black peppercorns to taste
    ½ - 1 tsp
  • chilli powder
    1 tsp
  • ground turmeric
    ¼ tsp
  • garlic cloves
    3
  • brown onion cut into halves
    200 g
  • vegetable oil
    30 g
  • coconut milk
    400 g
  • water
    130 g
  • sweet potato cut into cubes (4 cm)
    500 g
  • Kent pumpkin cut into cubes (4 cm)
    500 g
  • sea salt plus extra to taste
    ½ tsp
  • roasted unsalted cashew nuts plus extra to serve
    50 g
  • broccolini trimmed and cut into quarters
    100 g
  • snow peas cut into halves
    50 g
  • fresh baby spinach leaves
    80 g
  • ground black pepper to taste
  • natural yoghurt
    150 g
  • fresh coriander leaves only, for garnishing
    4 sprigs

營養價值 每 1 portion

卡路里 396 kcal / 1663.3 kJ
蛋白質 11.1 g
脂肪 23.6 g
碳水化合物 29.3 g
纖維 11.6 g
飽和脂肪 11.7 g
鈉 454.8 mg

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Vegetarian Kitchen 87 食譜
澳大利亞與紐西蘭

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