難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta
- 150 g lupin flour (see Tips)
- 70 g gluten free cornflour, plus extra for dusting
- 1 ½ tsp xanthan gum
- 1 pinch ground nutmeg
- 1 tsp salt
- 2 eggs
- 60 g water
Vegetable sauce
- 2 celery stalks, cut into pieces
- 2 - 3 carrots (approx. 190 g), cut into pieces
- 3 garlic cloves
- 1 brown onion (approx. 120 g), cut into halves
- 4 - 5 sprigs fresh flat-leaf parsley, leaves only
- 20 g olive oil
- 200 g button mushrooms, cut into slices
- 2 tsp dried mixed herbs
- ½ tsp ground nutmeg
- 2 tsp Vegetable stock paste (see Tips)
- 120 g dry red wine
- 400 g canned whole tomatoes
- 1 tbsp tomato paste
- 2 tsp raw sugar
- 1 tsp salt
- 2 tbsp gluten free cornflour
- 3 tbsp water
Cheese sauce
- 60 g Parmesan cheese, cut into pieces (3 cm)
- 100 g mozzarella cheese, cut into pieces
- 100 g unsalted butter
- 80 g gluten free flour mix (see Tips)
- 600 g full cream milk
- 1 pinch ground nutmeg
- ½ tsp Dijon mustard (gluten free)
- ½ tsp salt
- 1 pinch ground black pepper
Assembly
- unsalted butter, for greasing
- 1 tbsp pine nuts (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1890.5 kJ / 450 kcal
- 蛋白質
- 19 g
- 碳水化合物
- 29 g
- 脂肪
- 25.7 g
- 飽和脂肪
- 13.3 g
- 纖維
- 11.5 g
- 鈉
- 1108 mg
替代食譜
Three-bean shepherd's pie
26h
Lentil and pumpkin pot pies
1h 25min
Vegetarian chilli
35min
Vegetarian sausage rolls
40min
Pumpkin and tempeh bobotie
1小時 5 分
Vegetable curry with cauliflower couscous
45min
Harvest nut roast with gravy
1h 30min
Caribbean curry
40min
Lentil and chickpea burger with tahini dressing
1h 30min
Nachos with beans and cashew sour cream
50min
Vegetable lasagne
1h 35min
Vegetable bake with goat's feta
1h 30min