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難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
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總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Pasta
- 150 g lupin flour (see Tips)
- 70 g gluten free cornflour plus extra for dusting
- 1 ½ tsp xanthan gum
- 1 pinch ground nutmeg
- 1 tsp salt
- 2 eggs
- 60 g water
Vegetable sauce
- 2 celery stalks cut into pieces
- 2 - 3 carrots (approx. 190 g), cut into pieces
- 3 garlic cloves
- 1 brown onion (approx. 120 g), cut into halves
- 4 - 5 sprigs fresh flat-leaf parsley leaves only
- 20 g olive oil
- 200 g button mushrooms cut into slices
- 2 tsp dried mixed herbs
- ½ tsp ground nutmeg
- 2 tsp Vegetable stock paste (see Tips)
- 120 g dry red wine
- 400 g canned whole tomatoes
- 1 tbsp tomato paste
- 2 tsp raw sugar
- 1 tsp salt
- 2 tbsp gluten free cornflour
- 3 tbsp water
Cheese sauce
- 60 g Parmesan cheese cut into pieces (3 cm)
- 100 g mozzarella cheese cut into pieces
- 100 g unsalted butter
- 80 g gluten free flour mix (see Tips)
- 600 g full cream milk
- 1 pinch ground nutmeg
- ½ tsp Dijon mustard (gluten free)
- ½ tsp salt
- 1 pinch ground black pepper
Assembly
- unsalted butter for greasing
- 1 tbsp pine nuts (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 450 kcal / 1890.5 kJ
- 蛋白質
- 19 g
- 脂肪
- 25.7 g
- 碳水化合物
- 29 g
- 纖維
- 11.5 g
- 飽和脂肪
- 13.3 g
- 鈉
- 1108 mg
替代食譜
Lentil and pumpkin pot pies
1小時 25 分
Vegetarian chilli
35 分
Sweet potato lasagne
1小時 20 分
Pumpkin tart
2小時 15 分
Three-bean shepherd's pie
26小時
Vegetable lasagne
1小時 35 分
Vegetable pilaf
1小時
Harvest nut roast with gravy
1小時 30 分
Vegetable curry with cauliflower couscous
45 分
Leek quiche
1小時 20 分
Sweet potato, parsnip and broccoli frittata
55 分
Lentil bolognese
30 分