搜尋
Savoury stuffed pumpkin
TM6 TM5 TM31

Savoury stuffed pumpkin
3.1 (20 評分 )
免費註冊

食材

  • 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
  • 100 g brown basmati rice
  • 1000 g water
  • 2 tsp salt
  • 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
  • 20 g olive oil, plus extra for brushing
  • 1 eschalot (approx. 40 g)
  • 2 garlic cloves
  • 1 celery stalk, cut into pieces
  • 1 parsnip, cut into pieces
  • ½ red capsicum, deseeded and cut into pieces
  • 100 g fresh portobello mushrooms, cut into halves
  • 2 tsp dried oregano
  • ½ tsp ground black pepper
  • slivered almonds, toasted, to serve (optional)
營養價值
每 1 portion
卡路里
1703.5 kJ / 405.6 kcal
蛋白質
14.9 g
碳水化合物
56.3 g
脂肪
10.3 g
飽和脂肪
1.8 g
纖維
13.3 g
鈉
1136.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45min

Hearty lentil chilli

Hearty lentil chilli

(109)

50min

Vegetarian quiche

Vegetarian quiche

(66)

1h 55min

Vegetable chilli

Vegetable chilli

(103)

50min

Ancho chilli and black bean stew

Ancho chilli and black bean stew

(33)

40min

Raw pumpkin and zucchini curry

Raw pumpkin and zucchini curry

(11)

25min

Tomatoes stuffed with mushrooms and nuts

Tomatoes stuffed with mushrooms and nuts

(12)

1h 5min

Three-bean shepherd's pie

Three-bean shepherd's pie

(48)

26h

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(28)

30min

Tex-mex vegetable stew

Tex-mex vegetable stew

(45)

1h 15min

Polenta zucchini slice

Polenta zucchini slice

(47)

2h 10min

Butternut mac and cheese

Butternut mac and cheese

(121)

45min