難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 3 sprigs fresh flat-leaf parsley, leaves only, for garnishing (optional)
- 100 g brown basmati rice
- 1000 g water
- 2 tsp salt
- 1 butternut pumpkin, washed, cut into halves lengthways and deseeded (see Tips)
- 20 g olive oil, plus extra for brushing
- 1 eschalot (approx. 40 g)
- 2 garlic cloves
- 1 celery stalk, cut into pieces
- 1 parsnip, cut into pieces
- ½ red capsicum, deseeded and cut into pieces
- 100 g fresh portobello mushrooms, cut into halves
- 2 tsp dried oregano
- ½ tsp ground black pepper
- slivered almonds, toasted, to serve (optional)
- 營養價值
- 每 1 portion
- 卡路里
- 1703.5 kJ / 405.6 kcal
- 蛋白質
- 14.9 g
- 碳水化合物
- 56.3 g
- 脂肪
- 10.3 g
- 飽和脂肪
- 1.8 g
- 纖維
- 13.3 g
- 鈉
- 1136.3 mg
替代食譜
Butternut mac and cheese
45 分
Mushroom stroganoff
20 分
Hearty gluten free vegetarian lasagne
3h 5 min
Vegetable curry with cauliflower couscous
45 分
Sliders with walnut or sweet potato patties
2h 15min
Mediterranean carrot fritters
1小時
Stuffed butternut pumpkin with feta
1h 50min
Lentil and pumpkin pot pies
1小時 25 分
Cauliflower and sweet potato lasagne
1h 35min
Vegan moussaka
1h 50min
Sweet potato lasagne
1小時 20 分
Vegetable lasagne
1h 35min