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Savoury stuffed pumpkin

Savoury stuffed pumpkin
3.1 20 評分
準備 55 分
總金額 1小時 25 分
4 portions
免費註冊

食材

  • fresh flat-leaf parsley leaves only, for garnishing (optional)
    3 sprigs
  • brown basmati rice
    100 g
  • water
    1000 g
  • salt
    2 tsp
  • butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
    1
  • olive oil plus extra for brushing
    20 g
  • eschalot (approx. 40 g)
    1
  • garlic cloves
    2
  • celery stalk cut into pieces
    1
  • parsnip cut into pieces
    1
  • red capsicum deseeded and cut into pieces
    ½
  • fresh portobello mushrooms cut into halves
    100 g
  • dried oregano
    2 tsp
  • ground black pepper
    ½ tsp
  • slivered almonds toasted, to serve (optional)

營養價值 每 1 portion

卡路里 405.6 kcal / 1703.5 kJ
蛋白質 14.9 g
脂肪 10.3 g
碳水化合物 56.3 g
纖維 13.3 g
飽和脂肪 1.8 g
鈉 1136.3 mg

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Barbecue 102 食譜
澳大利亞與紐西蘭

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