搜尋
Savoury stuffed pumpkin
TM6 TM5 TM31

Savoury stuffed pumpkin
3.1 ( 20 評分 )
免費註冊

食材

  • 3 sprigs fresh flat-leaf parsley leaves only, for garnishing (optional)
  • 100 g brown basmati rice
  • 1000 g water
  • 2 tsp salt
  • 1 butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
  • 20 g olive oil plus extra for brushing
  • 1 eschalot (approx. 40 g)
  • 2 garlic cloves
  • 1 celery stalk cut into pieces
  • 1 parsnip cut into pieces
  • ½ red capsicum deseeded and cut into pieces
  • 100 g fresh portobello mushrooms cut into halves
  • 2 tsp dried oregano
  • ½ tsp ground black pepper
  • slivered almonds toasted, to serve (optional)
營養價值
每 1 portion
卡路里
405.6 kcal / 1703.5 kJ
蛋白質
14.9 g
脂肪
10.3 g
碳水化合物
56.3 g
纖維
13.3 g
飽和脂肪
1.8 g
鈉
1136.3 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Pearl barley risotto with asparagus

Pearl barley risotto with asparagus

(9)

1小時 5 分

Polenta zucchini slice

Polenta zucchini slice

(47)

2小時 10 分

Savoury potato and onion bake

Savoury potato and onion bake

(72)

1小時 30 分

Rendang curry

Rendang curry

(116)

30 分

Three-bean shepherd's pie

Three-bean shepherd's pie

(49)

26小時

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

(62)

40 分

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

(10)

1小時 5 分

Vegetable pilaf

Vegetable pilaf

(18)

1小時

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(195)

45 分

Cauliflower and sweet potato lasagne

Cauliflower and sweet potato lasagne

(98)

1小時 35 分

Savoury tofu quiche

Savoury tofu quiche

(31)

1小時 30 分

Stuffed capsicums with herbed quinoa

Stuffed capsicums with herbed quinoa

(29)

30 分