Savoury stuffed pumpkin

Savoury stuffed pumpkin

3.1 20 評分

準備 55 分

總時間 1小時 25 分

4 portions

食材

fresh flat-leaf parsley leaves only, for garnishing (optional)
3 sprigs
brown basmati rice
100 g
water
1000 g
salt
2 tsp
butternut pumpkin washed, cut into halves lengthways and deseeded (see Tips)
1
olive oil plus extra for brushing
20 g
eschalot (approx. 40 g)
1
garlic cloves
2
celery stalk cut into pieces
1
parsnip cut into pieces
1
red capsicum deseeded and cut into pieces
½
fresh portobello mushrooms cut into halves
100 g
dried oregano
2 tsp
ground black pepper
½ tsp
slivered almonds toasted, to serve (optional)

難易度

簡單

營養價值每 1 portion

鈉 1136.3 mg

蛋白質 14.9 g

卡路里 1703.5 kJ / 405.6 kcal

脂肪 10.3 g

纖維 13.3 g

飽和脂肪 1.8 g

碳水化合物 56.3 g

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