難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 2 sweet potatoes (approx. 600 g), peeled and cut into thin slices lengthways (approx. 3-5 mm)
Plant-based béchamel sauce
- 500 g plant-based milk of choice
- 50 g gluten free cornflour
- 30 g vegan butter (see Tips)
- 40 g nutritional yeast (see Tips)
- ¼ tsp salt
Lasagne
- 1 brown onion, cut into quarters
- 1 celery stalk, cut into pieces (approx. 2-3 cm)
- 1 carrot, cut into pieces (approx. 2-3 cm)
- extra virgin olive oil, for greasing
- 1 tsp dried oregano
- 170 g tri-colour quinoa
- 200 g filtered water
- 2 tbsp tomato paste
- 400 g canned chopped tomatoes
- 1 tsp stock paste (see Tips)
- 1 tbsp red wine vinegar
- ¼ tsp salt
- ½ tsp ground black pepper
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- 80 g vegan cheese, grated (see Tips)
- fresh basil leaves
- 營養價值
- 每 1 portion
- 卡路里
- 1835.8 kJ / 437.1 kcal
- 蛋白質
- 16.3 g
- 碳水化合物
- 55.8 g
- 脂肪
- 14.3 g
- 纖維
- 13.5 g
替代食譜
Curried chickpea and lentil sandwich filling
40min
Vegan moussaka
1h 50min
Three-bean shepherd's pie
26h
Roasted pumpkin and quinoa risotto
40min
Millet cashew stir-fry
30min
Sweet and sour tempeh
50min
Tofu and veg bowl with sweet and sour sauce
1h 50min
Thai tofu and sweet potato cakes
30min
Hearty lentil chilli
50min
Chilli con tempeh
20min
Vegan walnut and black bean burger
4小時 40 分
Pulse and pumpkin curry
30min