難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)
- salt, for sprinkling
- 200 g dried red lentils
- filtered water, for soaking
Plant-based béchamel sauce
- 500 g plant-based milk of choice
- 50 g gluten free cornflour
- 30 g vegan butter (see Tips)
- 2 tbsp nutritional yeast (see Tips)
- ½ tsp salt
- ground black pepper, to taste
Lentil moussaka
- 50 g extra virgin olive oil
- 1 red onion, cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 400 g canned tomatoes
- 120 g filtered water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dried oregano
- ground nutmeg, for sprinkling
- 2 tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1499.6 kJ / 357.1 kcal
- 蛋白質
- 13.6 g
- 碳水化合物
- 35.7 g
- 脂肪
- 16.1 g
- 纖維
- 9 g
替代食譜
Potato and green pea curry
50min
Hearty lentil chilli
50min
Sweet and sour tempeh
50min
Zucchini, lentil and coconut stew
30min
Vegan hollandaise
10min
Carrot, capsicum and pistachio pilaf
1h
Thai tofu and sweet potato cakes
30min
Pulled BBQ jackfruit
25min
Sweet potato lasagne
1h 20 min
Plant-based parmesan
5min
Tofu scramble
25min
Vegan walnut and black bean burger
4h 40min