難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)
- salt, for sprinkling
- 200 g dried red lentils
- filtered water, for soaking
Plant-based béchamel sauce
- 500 g plant-based milk of choice
- 50 g gluten free cornflour
- 30 g vegan butter (see Tips)
- 2 tbsp nutritional yeast (see Tips)
- ½ tsp salt
- ground black pepper, to taste
Lentil moussaka
- 50 g extra virgin olive oil
- 1 red onion, cut into quarters
- 3 garlic cloves
- 1 red capsicum, deseeded and cut into pieces
- 1 carrot, cut into pieces
- 1 celery stalk, cut into pieces
- 400 g canned tomatoes
- 120 g filtered water
- 1 tbsp Vegetable stock paste (see Tips)
- 1 tsp dried oregano
- ground nutmeg, for sprinkling
- 2 tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 1499.6 kJ / 357.1 kcal
- 蛋白質
- 13.6 g
- 碳水化合物
- 35.7 g
- 脂肪
- 16.1 g
- 纖維
- 9 g
替代食譜
Chickpea ratatouille (gut health)
1h
Plant-based béchamel sauce
10 分
Vegan mayonnaise
15 分
Thai tofu and sweet potato cakes
30min
Pea and garden mint fritters
25min
Lentil and pumpkin pot pies
1小時 25 分
Jackfruit and mayo sandwich filling
5 分
Sweet potato lasagne
1h 20min
Mixed mushroom burgers
50 分
Sweet and sour tempeh
50 分
Vegan walnut and black bean burger
4h 40min
Hearty lentil chilli
50 分