裝置與配件
Vegan moussaka
準備 15 分
總時間 1小時 50 分
6 portions
食材
-
eggplant (approx. 500 g), cut into slices (0.5-1 cm thickness)1
-
salt for sprinkling
-
dried red lentils200 g
-
filtered water for soaking
Plant-based béchamel sauce
-
plant-based milk of choice500 g
-
gluten free cornflour50 g
-
vegan butter (see Tips)30 g
-
nutritional yeast (see Tips)2 tbsp
-
salt½ tsp
-
ground black pepper to taste
Lentil moussaka
-
extra virgin olive oil50 g
-
red onion cut into quarters1
-
garlic cloves3
-
red capsicum deseeded and cut into pieces1
-
carrot cut into pieces1
-
celery stalk cut into pieces1
-
canned tomatoes400 g
-
filtered water120 g
-
Vegetable stock paste (see Tips)1 tbsp
-
dried oregano1 tsp
-
ground nutmeg for sprinkling
-
salt2 tsp
-
ground black pepper½ tsp
難易度
簡單
營養價值 每 1 portion
蛋白質
13.6 g
卡路里
1499.6 kJ /
357.1 kcal
脂肪
16.1 g
纖維
9 g
碳水化合物
35.7 g
您可能也會喜歡...
Lentil and chickpea burger with tahini dressing
1小時 30 分
Curried chickpea and lentil sandwich filling
40 分
Sweet potato lasagne
1小時 20 分
Plant-based parmesan
5 分
Three-bean shepherd's pie
26小時
Pulled BBQ jackfruit
25 分
Thai tofu and sweet potato cakes
30 分
Zucchini, lentil and coconut stew
30 分
Smoky beetroot and black bean sliders with soused cucumber
1小時 20 分
Hearty lentil chilli
50 分
Tofu scramble
25 分
Vegan walnut and black bean burger
4小時 40 分