裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Curried chickpea and lentil sandwich filling
準備 10 分
總金額 40 分
6 portions
食材
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dried red lentils (see Tips)100 g
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filtered water plus extra for soaking1000 g
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extra virgin olive oil1 tsp
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salt¾ tsp
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apple peeled, cored and cut into pieces (approx. 2-3 cm)1
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garlic clove1
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spring onions/shallots trimmed and cut into thirds3
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lemon juice½ tsp
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vegan mayonnaise (see Tips)3 - 4 tbsp
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nutritional yeast (see Tips)1 ½ tsp
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ground turmeric1 - 2 pinches
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curry powder2 tsp
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canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
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ground black pepper to taste
營養價值 每 1 portion
卡路里
214.9 kcal /
902.6 kJ
蛋白質
7.7 g
脂肪
10.9 g
碳水化合物
19 g
纖維
4.4 g
