難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 100 g dried red lentils (see Tips)
- 1000 g filtered water, plus extra for soaking
- 1 tsp extra virgin olive oil
- ¾ tsp salt
- 1 apple, peeled, cored and cut into pieces (approx. 2-3 cm)
- 1 garlic clove
- 3 spring onions/shallots, trimmed and cut into thirds
- ½ tsp lemon juice
- 3 - 4 tbsp vegan mayonnaise (see Tips)
- 1 ½ tsp nutritional yeast (see Tips)
- 1 - 2 pinches ground turmeric
- 2 tsp curry powder
- 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 902.6 kJ / 214.9 kcal
- 蛋白質
- 7.7 g
- 碳水化合物
- 19 g
- 脂肪
- 10.9 g
- 纖維
- 4.4 g
替代食譜
Sweet potato lasagne
1h 20min
Lentil and pumpkin pot pies
1h 25 min
Thai tofu and sweet potato cakes
30min
Vegan moussaka
1小時 50 分
Pulled BBQ jackfruit
25min
Mixed mushroom burgers
50min
Vegan walnut and black bean burger
4h 40 min
Smoky beetroot and black bean sliders with soused cucumber
1h 20min
Hearty lentil chilli
50min
Tofu scramble
25min
Lentil bolognese
30min
Black bean enchiladas
1h 20min