![Hearty lentil chilli Hearty lentil chilli](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/43940753-5C5D-4190-B8E0-6365FDA49DB7/Derivates/4a98eb21-8aac-4946-bbb6-1f059385c3d0.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g dried red lentils
- 400 g filtered water, plus extra for soaking
- 20 g coconut oil
- 1 red capsicum (approx. 160 g), deseeded and cut into quarters
- 1 - 2 tsp chipotle chillies in adobo sauce (approx. 1 chilli)
- 4 garlic cloves
- 1 red onion (approx. 160 g), cut into quarters
- 2 tomatoes, cut into quarters
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp ground coriander
- 2 tsp cacao powder
- 400 g pumpkin, peeled and cut into cubes (1-2 cm)
- 2 tsp red wine vinegar
- 1 ½ tsp stock paste (see Tips)
- 400 g canned kidney beans, rinsed and drained, (approx. 250 g after draining)
- 40 g lime juice
- salt, to taste
- ground black pepper, to taste
- 營養價值
- 每 1 portion
- 卡路里
- 1679 kJ / 399.8 kcal
- 蛋白質
- 22.8 g
- 碳水化合物
- 50.1 g
- 脂肪
- 8.2 g
- 纖維
- 14.6 g
替代食譜
Chickpea ratatouille (gut health)
1小時
Vegetable chilli
50 分
Chilli con tempeh
20min
Potato and green pea curry
50 分
Vegetarian chilli
35 分
Caribbean curry
40 分
Lentil and chickpea burger with tahini dressing
1h 30min
Smoky Mexican bean soup
35 分
Zucchini, lentil and coconut stew
30 分
Red lentil cauliflower dahl
35 分
Lentil bolognese
30 分
Black bean enchiladas
1h 20min