難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
Almond sour cream
- 60 g blanched almonds
- 60 g raw cashews
- 200 g water
- 60 g brown onion
- 1 tbsp lemon juice
- 1 tbsp apple cider vinegar
- 1 - 2 pinches salt
Mexican bean soup
- 180 g brown onion, cut into pieces
- 2 garlic cloves
- 1 tsp olive oil
- 1 tsp ground cumin
- ½ tsp ground coriander
- 20 - 30 g chipotle chillies in adobo sauce (approx. 2 chillies - see Tips)
- 400 g canned chopped tomatoes
- 70 g tomato paste
- 1 tsp Vegetable stock paste (see Tips)
- 250 g water
- 400 g canned kidney beans, rinsed and drained (approx. 250 g after draining)
- 400 g canned mixed beans, rinsed and drained (approx. 250 g after draining)
- 120 g frozen corn kernels
- ½ tbsp dried oregano
- ½ tsp salt
- ½ tsp ground black pepper
- fresh coriander leaves, for garnishing
- 營養價值
- 每 1 portion
- 卡路里
- 1157.8 kJ / 275.5 kcal
- 蛋白質
- 13.4 g
- 碳水化合物
- 32.4 g
- 脂肪
- 7.2 g
- 飽和脂肪
- 1 g
- 纖維
- 14.2 g
- 鈉
- 1123.5 mg
替代食譜
Spiced Moroccan lentil soup
40min
Tuscan bean soup
40min
Hearty lentil chilli
50min
Chickpea shawarma salad bowl
40min
Lentil moussaka
3h 30min
Vegetarian chilli
35min
Mediterranean capsicums
2h
Black bean tomato soup with coriander lime cream
45min
Chickpea ratatouille (gut health)
1h
Caribbean curry
40min
Black bean enchiladas
1小時 20 分
Indian spiced sweet potato soup
25min