Black bean molè (black bean chocolate chilli)
TM6 TM5 TM31

Black bean molè (black bean chocolate chilli)
4.6 (37 評分 )
免費註冊

食材

  • 2 tbsp extra virgin olive oil, plus extra for greasing
  • 5 vine-ripened tomatoes, cut into halves
  • 2 red onions, cut into halves
  • 4 garlic cloves, skins on
  • 1 ½ tsp salt, plus extra for seasoning
  • 3 tsp dried oregano
  • 1 - 2 fresh long red chillies, cut into halves and deseeded, if preferred
  • 1 carrot, cut into quarters
  • 1 celery stalk, trimmed and cut into quarters
  • ½ red capsicum, cut into halves and deseeded
  • 4 sprigs fresh coriander, leaves only (optional)
  • 50 g ghee
  • 2 tsp ground cumin
  • 3 tsp smoked paprika
  • 800 g canned black beans, rinsed and drained (approx. 480 g after draining)
  • 2 tsp balsamic vinegar
  • 2 tsp Rapadura sugar
  • 50 g tomato paste
  • 2 tbsp Vegetable stock paste (see Tips)
  • 50 g dark chocolate (70% cocoa), grated, plus extra shaved for garnishing
  • 250 g filtered water
營養價值
每 1 portion
卡路里
1510.2 kJ / 359.5 kcal
蛋白質
9.9 g
碳水化合物
26.5 g
脂肪
21.3 g
飽和脂肪
9.3 g
纖維
11.3 g
鈉
1149.5 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Lentil curry (dahl)

Lentil curry (dahl)

(117)

30min

Red lentil cauliflower dahl

Red lentil cauliflower dahl

(278)

35 min

Vegetarian chilli

Vegetarian chilli

(228)

35 min

Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

(22)

1h 20min

Rogani kumbh

Rogani kumbh

(20)

45min

Hearty lentil chilli

Hearty lentil chilli

(108)

50min

Sabji (vegetable) curry

Sabji (vegetable) curry

(62)

30min

Falafel with beetroot hommus

Falafel with beetroot hommus

(96)

20min

Vegetable chilli

Vegetable chilli

(95)

50min

Caribbean curry

Caribbean curry

(211)

40min

Smoky Mexican bean soup

Smoky Mexican bean soup

(211)

35 min

Black bean enchiladas

Black bean enchiladas

(276)

1h 20min