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Black bean molè (black bean chocolate chilli)
TM6 TM5 TM31

Black bean molè (black bean chocolate chilli)
4.7 ( 41 評分 )
免費註冊

食材

  • 2 tbsp extra virgin olive oil plus extra for greasing
  • 5 vine-ripened tomatoes cut into halves
  • 2 red onions cut into halves
  • 4 garlic cloves skins on
  • 1 ½ tsp salt plus extra for seasoning
  • 3 tsp dried oregano
  • 1 - 2 fresh long red chillies cut into halves and deseeded, if preferred
  • 1 carrot cut into quarters
  • 1 celery stalk trimmed and cut into quarters
  • ½ red capsicum cut into halves and deseeded
  • 4 sprigs fresh coriander leaves only (optional)
  • 50 g ghee
  • 2 tsp ground cumin
  • 3 tsp smoked paprika
  • 800 g canned black beans rinsed and drained (approx. 480 g after draining)
  • 2 tsp balsamic vinegar
  • 2 tsp Rapadura sugar
  • 50 g tomato paste
  • 2 tbsp Vegetable stock paste (see Tips)
  • 50 g dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
  • 250 g filtered water
營養價值
每 1 portion
卡路里
359.5 kcal / 1510.2 kJ
蛋白質
9.9 g
脂肪
21.3 g
碳水化合物
26.5 g
纖維
11.3 g
飽和脂肪
9.3 g
鈉
1149.5 mg

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