Black bean molè (black bean chocolate chilli)

Black bean molè (black bean chocolate chilli)

4.7 44 評分

準備 25 分

總時間 2小時 25 分

6 portions

食材

extra virgin olive oil plus extra for greasing
2 tbsp
vine-ripened tomatoes cut into halves
5
red onions cut into halves
2
garlic cloves skins on
4
salt plus extra for seasoning
1 ½ tsp
dried oregano
3 tsp
fresh long red chillies cut into halves and deseeded, if preferred
1 - 2
carrot cut into quarters
1
celery stalk trimmed and cut into quarters
1
red capsicum cut into halves and deseeded
½
fresh coriander leaves only (optional)
4 sprigs
ghee
50 g
ground cumin
2 tsp
smoked paprika
3 tsp
canned black beans rinsed and drained (approx. 480 g after draining)
800 g
balsamic vinegar
2 tsp
Rapadura sugar
2 tsp
tomato paste
50 g
Vegetable stock paste (see Tips)
2 tbsp
dark chocolate (70% cocoa) grated, plus extra shaved for garnishing
50 g
filtered water
250 g

難易度

簡單

營養價值每 1 portion

鈉 1149.5 mg

蛋白質 9.9 g

卡路里 1510.2 kJ / 359.5 kcal

脂肪 21.3 g

纖維 11.3 g

飽和脂肪 9.3 g

碳水化合物 26.5 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

'Quirky' Every day 9 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Vegetarian nuggets

30 分

Spiced red lentil and chicken soup (Diabetes)

30 分

Mushroom freekeh risotto with spring onion oil

1小時 10 分

Fish pie with cauliflower mash

1小時 15 分

Caramelised leek and feta tart

2小時 25 分

Alice Piktija's Cape Malay chicken curry

1小時 10 分

Chilli paneer

30 分

Hearty minestrone with herb gremolata

40 分

Lamb saag (Noni Jenkins)

1小時 15 分

Irish lamb stew

6小時 20 分

Spinach and leek frittata

40 分

JJ's 2-step chicken curry

45 分