Refried beans

4.3 ( 98 評分 )

免費註冊

難易度簡單

準備時間 5 分

總共時間 10 分

份量 4 portions

食材

1 red onion cut into quarters
½ red capsicum deseeded and cut into pieces
2 garlic cloves
20 g extra virgin olive oil
½ tsp ground cumin
1 - 2 pinches ground chilli (optional)
400 g canned pinto beans rinsed and drained (approx. 230 g after draining)
30 g filtered water
½ tsp salt
½ tsp ground black pepper

營養價值: 每 1 portion
卡路里: 133.5 kcal / 560.7 kJ
蛋白質: 5.4 g
脂肪: 5.6 g
碳水化合物: 12.1 g
纖維: 5.9 g

在選集內

Plant to Plate 120 食譜, 澳大利亞與紐西蘭

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