難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 red onion, cut into quarters
- ½ red capsicum, deseeded and cut into pieces
- 2 garlic cloves
- 20 g extra virgin olive oil
- ½ tsp ground cumin
- 1 - 2 pinches ground chilli (optional)
- 400 g canned pinto beans, rinsed and drained (approx. 230 g after draining)
- 30 g filtered water
- ½ tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 560.7 kJ / 133.5 kcal
- 蛋白質
- 5.4 g
- 碳水化合物
- 12.1 g
- 脂肪
- 5.6 g
- 纖維
- 5.9 g
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Vegetable chilli
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Smoky Mexican bean soup
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