難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 1 red onion, cut into quarters
- ½ red capsicum, deseeded and cut into pieces
- 2 garlic cloves
- 20 g extra virgin olive oil
- ½ tsp ground cumin
- 1 - 2 pinches ground chilli (optional)
- 400 g canned pinto beans, rinsed and drained (approx. 230 g after draining)
- 30 g filtered water
- ½ tsp salt
- ½ tsp ground black pepper
- 營養價值
- 每 1 portion
- 卡路里
- 560.7 kJ / 133.5 kcal
- 蛋白質
- 5.4 g
- 碳水化合物
- 12.1 g
- 脂肪
- 5.6 g
- 纖維
- 5.9 g
替代食譜
Layered Mexican dip
25min
Curried chickpea and lentil sandwich filling
40min
Falafel with beetroot hommus
20min
Vegetarian chilli
35min
Black bean enchiladas
1h 20min
Cauliflower tacos with chipotle sauce
3小時 45 分
Sticky Sriracha tofu bowl
45min
Chilli con tempeh
20min
Vegan walnut and black bean burger
4h 40min
Pulled BBQ jackfruit
25min
Black bean molè (black bean chocolate chilli)
2h 25min
Family beans
25min