Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.4 29 評分

準備 15 分

總時間 1小時 5 分

4 portions

食材

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

難易度

簡單

營養價值每 1 portion

鈉 114.5 mg

蛋白質 18 g

卡路里 1930 kJ / 462.5 kcal

脂肪 21 g

纖維 14 g

飽和脂肪 3.3 g

碳水化合物 43 g

喜歡您看到的嗎？

這份食譜和超過 100 000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

更多相關食譜

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能也會喜歡...

Versatile smooth soup

45 分

Quark and semolina gnocchi with fresh fruit sauce

1小時

Roasted fennel dip

35 分

Chunky guacamole

10 分

Hearty minestrone with herb gremolata

40 分

Prawn and broccoli fried rice (Diabetes)

35 分

White bean smash with kale, eggs and avocado (Diabetes)

25 分

Pancit Palabok (rice noodles with chicken ragout and shrimp)

1小時 20 分

Pumpkin and ginger soup

35 分

Curried lentils and steamed pumpkin

1小時 15 分

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15 分

Pea and mint soup

20 分