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Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)
3.3 43 評分
準備 15 分
總時間 1小時 5 分
4 portions
免費註冊

食材

  • roasted almonds
    25 g
  • fresh flat-leaf parsley leaves and stalks, cut into thirds
    4 sprigs
  • garlic cloves
    3
  • water
    1840 g
  • quinoa well rinsed and drained
    100 g
  • extra virgin olive oil
    2 tbsp
  • leek white part only, cut into pieces
    225 g
  • celery cut into pieces
    150 g
  • broccoli cut into florets
    400 g
  • zucchini trimmed and cut into pieces
    120 g
  • potato peeled and cut into pieces
    300 g
  • Vegetable stock paste salt-free (see Tips)
    20 g
  • ground black pepper to taste
  • sunflower seeds
    2 tbsp
  • dried chilli flakes
    1 tsp
  • natural yoghurt high protein (see Tips)
    95 g
  • seeded wholemeal bread toasted (see Tips)
    2 slices

難易度

簡單

營養價值 每 1 portion

鈉 114.5 mg
蛋白質 18 g
卡路里 1930 kJ / 462.5 kcal
脂肪 21 g
纖維 14 g
飽和脂肪 3.3 g
碳水化合物 43 g

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