難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 25 g roasted almonds
- 4 sprigs fresh flat-leaf parsley leaves and stalks, cut into thirds
- 3 garlic cloves
- 1840 g water
- 100 g quinoa well rinsed and drained
- 2 tbsp extra virgin olive oil
- 225 g leek white part only, cut into pieces
- 150 g celery cut into pieces
- 400 g broccoli cut into florets
- 120 g zucchini trimmed and cut into pieces
- 300 g potato peeled and cut into pieces
- 20 g Vegetable stock paste salt-free (see Tips)
- ground black pepper to taste
- 2 tbsp sunflower seeds
- 1 tsp dried chilli flakes
- 95 g natural yoghurt high protein (see Tips)
- 2 slices seeded wholemeal bread toasted (see Tips)
- 營養價值
- 每 1 portion
- 卡路里
- 462.5 kcal / 1930 kJ
- 蛋白質
- 18 g
- 脂肪
- 21 g
- 碳水化合物
- 43 g
- 纖維
- 14 g
- 飽和脂肪
- 3.3 g
- 鈉
- 114.5 mg
替代食譜
Pickled cabbage salad (Thermomix® Cutter, TM6)
10 分
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1小時 30 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35 分
Miso glazed eggplant (Nasu dengaku)
30 分
Hazelnut and herb stuffed cauliflower
55 分
Dairy-free Seafood Risotto
45 分
Yellow Curry with Mushroom (Dandelion restaurant)
1小時
Mushroom and kale risotto
55 分
Orange yoghurt cake (Diabetes)
1小時
Pumpkin and ginger soup
35 分
Zucchini cheddar slice
45 分
No fail mash potato
20 分