Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

3.3 14 評分

準備 15 分

總金額 1小時 5 分

4 portions

食材

roasted almonds
25 g
fresh flat-leaf parsley leaves and stalks, cut into thirds
4 sprigs
garlic cloves
3
water
1840 g
quinoa well rinsed and drained
100 g
extra virgin olive oil
2 tbsp
leek white part only, cut into pieces
225 g
celery cut into pieces
150 g
broccoli cut into florets
400 g
zucchini trimmed and cut into pieces
120 g
potato peeled and cut into pieces
300 g
Vegetable stock paste salt-free (see Tips)
20 g
ground black pepper to taste
sunflower seeds
2 tbsp
dried chilli flakes
1 tsp
natural yoghurt high protein (see Tips)
95 g
seeded wholemeal bread toasted (see Tips)
2 slices

營養價值每 1 portion

卡路里 462.5 kcal / 1930 kJ

蛋白質 18 g

脂肪 21 g

碳水化合物 43 g

纖維 14 g

飽和脂肪 3.3 g

鈉 114.5 mg

喜歡您看到的嗎？

這份食譜和超過 100,000 個其他食譜正等著您！

註冊我們將獲得免費 30 天試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

免費註冊更多資訊

還出現在

Thermomix® Cooking for Diabetes 72 食譜
澳大利亞與紐西蘭

您可能還喜歡...

Apple and Pear Compote (Kompot jabłkowo-gruszkowy)

Apple and Pear Compote (Kompot jabłkowo-gruszkowy)

1小時 15 分

Lemon and Parmesan Chicken with Spiralized Zucchini Pasta

Lemon and Parmesan Chicken with Spiralized Zucchini Pasta

30 分

Baked Salmon with Spiralized Courgettes

Baked Salmon with Spiralized Courgettes

30 分

All in one bowl bolognese

All in one bowl bolognese

40 分

Tomato Chutney

Tomato Chutney

20 分

Potato Pancakes

Potato Pancakes

45 分

Cauliflower dhal with soft steamed eggs (Diabetes)

Cauliflower dhal with soft steamed eggs (Diabetes)

35 分

Curry potato soup

Curry potato soup

35 分

Hazelnut and herb stuffed cauliflower

Hazelnut and herb stuffed cauliflower

55 分

Chicken and Bulgur Soup

Chicken and Bulgur Soup

40 分

All-in-one Creamy Vegetable Pasta (Diabetes)

All-in-one Creamy Vegetable Pasta (Diabetes)

40 分

Mushroom and ricotta cannelloni (Diabetes)

Mushroom and ricotta cannelloni (Diabetes)

1小時