搜尋
Kangaroo Bolognaise (Mark Olive)
TM6 TM5

Kangaroo Bolognaise (Mark Olive)
5.0 ( 3 評分 )
免費註冊

食材

  • 500 g kangaroo fillet partially frozen and cut into pieces (2 cm)
  • 100 g celery cut into pieces (approx. 5 cm)
  • 2 garlic cloves
  • 1 onion cut into quarters
  • 80 g carrot cut into pieces (approx. 5 cm)
  • 50 g extra virgin olive oil
  • 400 g canned chopped tomatoes
  • 80 g red wine
  • 50 g dried bush tomato (optional)
  • ½ tsp ground lemon myrtle
  • ½ tsp ground saltbush
  • ½ tsp ground sea parsley
  • ½ tsp dried bush tomato powder
  • ½ tsp ground pepperleaf
  • ½ tsp ground wattleseed
  • 1 tsp sea salt
  • 3 lemon myrtle leaves, crushed
  • cooked pasta of choice
營養價值
每 1 portion
卡路里
258 kcal / 1079.3 kJ
蛋白質
21 g
脂肪
11.4 g
碳水化合物
13.9 g
纖維
4.1 g
飽和脂肪
2.9 g
鈉
405.4 mg

喜歡您看到的嗎？這個食譜和超過80 000個其他食譜在等著您！

免費註冊

註冊我們的 30 天免費試用會員，探索 Cookidoo® 的世界。沒有任何附加條件。

更多資訊

替代食譜

Creamy chicken curry and rice

Creamy chicken curry and rice

(191)

45 分

Hearty minestrone with herb gremolata

Hearty minestrone with herb gremolata

(8)

40 分

Garlic and sage mash

Garlic and sage mash

(14)

30 分

Adzuki Stew with spiced cauliflower rice

Adzuki Stew with spiced cauliflower rice

(22)

24小時 40 分

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

Tacos with vegetables and kidney beans (Thermomix® Cutter, TM6)

(5)

30 分

Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

(5)

1小時 15 分

Pizza with Cashew Mozzarella (Matthew Kenney)

Pizza with Cashew Mozzarella (Matthew Kenney)

(3)

12小時 50 分

Jasmine rice

Jasmine rice

(125)

40 分

Mushroom risotto (TM6)

Mushroom risotto (TM6)

(1.2K)

30 分

Makrut lime fish curry with quinoa (Diabetes)

Makrut lime fish curry with quinoa (Diabetes)

(9)

1小時 35 分

Ancho chilli bean bowl

Ancho chilli bean bowl

(13)

1小時

Beauty booster smoothie

Beauty booster smoothie

(15)

5 分