難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 500 g kangaroo fillet, partially frozen and cut into pieces (2 cm)
- 100 g celery, cut into pieces (approx. 5 cm)
- 2 garlic cloves
- 1 onion, cut into quarters
- 80 g carrot, cut into pieces (approx. 5 cm)
- 50 g extra virgin olive oil
- 400 g canned chopped tomatoes
- 80 g red wine
- 50 g dried bush tomato (optional)
- ½ tsp ground lemon myrtle
- ½ tsp ground saltbush
- ½ tsp ground sea parsley
- ½ tsp dried bush tomato powder
- ½ tsp ground pepperleaf
- ½ tsp ground wattleseed
- 1 tsp sea salt
- 3 lemon myrtle leaves, crushed
- cooked pasta of choice
- 營養價值
- 每 1 portion
- 卡路里
- 1079.3 kJ / 258 kcal
- 蛋白質
- 21 g
- 碳水化合物
- 13.9 g
- 脂肪
- 11.4 g
- 飽和脂肪
- 2.9 g
- 纖維
- 4.1 g
- 鈉
- 405.4 mg
替代食譜
Lamb saag (Noni Jenkins)
1h 15min
Festive lobster pâté
4h 45min
Spiced fennel and silverbeet with fried eggs
35min
Quick prawn laksa (Noni Jenkins)
25min
Roast potatoes with gremolata (peeler)
1h 20min
Sugar-free strawberry pistachio slice
50min
Autumn vegetable gratin
50min
Cafe-style miso mushrooms
25min
Raw crunch salad (Noni Jenkins)
10min
Aperol® Spritz
10min
Magic muffins (Noni Jenkins)
30min
Broccoli, red capsicum and pine nut salad
10min