裝置與配件
Vegan potato and onion bake (Thermomix® Cutter, using modes)
準備 20 分
總時間 1小時 30 分
8 portions
食材
-
raw cashews250 g
-
filtered water500 g
-
stock paste (see Tips)1 tsp
-
paprika plus extra to sprinkle (optional)1 tsp
-
salt½ tsp
-
ground black pepper½ tsp
-
nutritional yeast (see Tips)1 tbsp
-
extra virgin olive oil30 g
-
brown onions (approx. 540 g), cut into quarters3
-
garlic cloves3
-
potatoes peeled and cut in pieces that fit through feeder tube1200 g
難易度
簡單
營養價值 每 1 portion
鈉
166.4 mg
蛋白質
10.4 g
卡路里
1468.1 kJ /
350.9 kcal
脂肪
17.8 g
纖維
5.7 g
飽和脂肪
3.1 g
碳水化合物
41.3 g
您可能也會喜歡...
Fermented beetroot and apple salsa
72小時
Nourish bowl (Diabetes, Thermomix® Cutter, TM6)
55 分
Wholemeal fish fingers with smashed beans (Diabetes)
35 分
Cauliflower dhal with soft steamed eggs (Diabetes)
35 分
Super green pasta (Darren Robertson)
30 分
Gwinganna biryani
25小時 20 分
Tofu and veg bowl with sweet and sour sauce
1小時 50 分
Sweet potato korma with crispy potato skins
55 分
Carrot, capsicum and pistachio pilaf
1小時
Vegetarian chilli
1小時 5 分
No-waste veggie bolognese (TM6)
3小時
Roasted vegetables with horseradish cream
40 分