
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 250 g raw cashews
- 500 g filtered water
- 1 tsp stock paste (see Tips)
- 1 tsp paprika plus extra to sprinkle (optional)
- ½ tsp salt
- ½ tsp ground black pepper
- 1 tbsp nutritional yeast (see Tips)
- 30 g extra virgin olive oil
- 3 brown onions (approx. 540 g), cut into quarters
- 3 garlic cloves
- 1200 g potatoes peeled and cut in pieces that fit through feeder tube
- 營養價值
- 每 1 portion
- 卡路里
- 350.9 kcal / 1468.1 kJ
- 蛋白質
- 10.4 g
- 脂肪
- 17.8 g
- 碳水化合物
- 41.3 g
- 纖維
- 5.7 g
- 飽和脂肪
- 3.1 g
- 鈉
- 166.4 mg
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