難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 200 g celery stalks, trimmed, cut into pieces
- 250 g carrots, cut into pieces
-
100
g yellow onions, cut into pieces
或 100 g Spanish onions, cut into pieces - 100 g tomatoes, cut into halves
- 100 g zucchini, cut into pieces
- 50 g fresh mushrooms
- 2 garlic cloves
- 1 dried bay leaf
- 3 - 4 sprigs fresh thyme, leaves only
- 1 - 2 sprigs fresh sage, leaves only (about 4-5 large leaves)
- 1 - 2 sprigs fresh rosemary, leaves only
- 4 - 5 sprigs fresh parsley, leaves and stems, cut into pieces
- 130 g coarse sea salt
-
30
g dry white wine
或 30 g water - 1 tbsp olive oil
- 營養價值
- 每 20 g
- 卡路里
- 44.5 kJ / 10.6 kcal
- 蛋白質
- 0.3 g
- 碳水化合物
- 1.5 g
- 脂肪
- 0.4 g
- 飽和脂肪
- 0.1 g
- 纖維
- 0.5 g
- 鈉
- 1268.9 mg
替代食譜
Boiled Egg Mode
20min
Potato Curry Soup
35 min
Steamed Frittata Egg Cups
45min
Cauliflower Tabbouleh
10min
Gluten-free Date, Apple and Walnut Tea Bread
1h 30min
Apple Pie Filling Preserve
45min
Steamed Vegetables with Kefir Dressing
40min
'Skinny' pineapple cordial
1h 40 min
Cashew Coconut Milk (Metric)
10min
Frijoles negros (Cuban-Style Black Beans)
5h 20min
Lemon Garlic White Rice
35 min
Basic Quinoa
35 min