Spiralized Carrot and Apple Salad with Feta Cheese and Nuts

Name: Spiralized Carrot and Apple Salad with Feta Cheese and Nuts
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 4 portions
Ingredients: 200 g carrots; 200 g apples; 1 tbsp lemon juice; 45 g olive oil; 1 tbsp honey; 2 tsp Dijon mustard; ½ tsp salt; 3 - 4 pinch ground black pepper; 150 g feta cheese; 40 g chopped walnuts

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免費註冊

難易度簡單

準備時間 5 分

總共時間 15 分

份量 4 portions

食材

200 g carrots peeled, slender type, approx. 5 cm in diameter
200 g apples peeled, stems removed, ends trimmed, cut in pieces that fit through feeder tube
1 tbsp lemon juice
45 g olive oil
或 sunflower oil
1 tbsp honey
或 maple syrup
2 tsp Dijon mustard
½ tsp salt
3 - 4 pinch ground black pepper
150 g feta cheese
40 g chopped walnuts

營養價值: 每 1 portion
卡路里: 373.5 kcal / 1562.7 kJ
蛋白質: 9.8 g
脂肪: 30.2 g
碳水化合物: 19.2 g
纖維: 3.1 g
飽和脂肪: 9.8 g
鈉: 811.6 mg