Baked Chili Beans
TM6 TM5

Baked Chili Beans
5.0 (1 評分 )
免費註冊

食材

  • 450 g ground beef, in pieces
  • 2 tablespoon Creole seasoning mix
  • 130 g onions, cut into pieces
  • 170 g green and red peppers, cut into pieces
  • 1 jalapeño chilli, canned, seeded and cut into pieces
  • 2 garlic clove
  • 30 g olive oil
  • 1275 g haricot bean, canned (approx. 3 cans), rinsed and drained
  • 285 g barbecue sauce
  • 115 g dark brown sugar
營養價值
每 1 portion
卡路里
1015.4 kJ / 242.7 kcal
蛋白質
11.4 g
碳水化合物
27.1 g
脂肪
8.8 g
飽和脂肪
2.8 g
纖維
6.7 g
鈉
772.5 mg

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