難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術，則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間：包含醃製，烘焙，冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 450 g ground beef, in pieces
- 2 tbsp Creole seasoning mix
- 130 g onions, cut into pieces
- 170 g green and red peppers, cut into pieces
- 1 jalapeño chilli, canned, seeded and cut into pieces
- 2 garlic clove
- 30 g olive oil
- 1275 g haricot bean, canned (approx. 3 cans), rinsed and drained
- 285 g barbecue sauce
- 115 g dark brown sugar
- 營養價值
- 每 1 portion
- 卡路里
- 1015.4 kJ / 242.7 kcal
- 蛋白質
- 11.4 g
- 碳水化合物
- 27.1 g
- 脂肪
- 8.8 g
- 飽和脂肪
- 2.8 g
- 纖維
- 6.7 g
- 鈉
- 772.5 mg
替代食譜
Magdalenas
1h
Sticky Buns
3小時 45 分
Chicago-Style Hot Dogs
35min
Croque Madame
45min
Chicken Breasts Au Gratin in Chipotle Salsa (Ben)
1h
Spiralized Skirt Steak Salad
35min
Korean Chicken Noodle Soup (Kal-guksu)
1h 15min
Lemon Ginger Sour
15 min
Shrimp Louie Salad
1h 30min
North Carolina BBQ Chicken with Skillet Cornbread
3h 25min
Peeler Mashed Potatoes (Metric)
35min
Florentine Meatballs and Linguine
1h 10min