裝置與配件
Chicken and Mushroom Rice
準備 10 分
總時間 30 分
4 portions
食材
-
garlic clove thinly sliced1
-
bell peppers any color, cut into pieces (½-¾ in.)5 - 6 oz
-
olive oil½ oz
-
chicken thighs, boneless and skinless or chicken breast, boneless and skinless9 oz
-
fresh mushrooms quartered3 ½ oz
-
3 ½ oz fresh tomatoes, choppedcanned chopped tomatoes3 ½ oz
-
paprika (非必選)1 tsp
-
chicken stock paste1
-
salt1 tsp
-
fresh ground pepper½ tsp
-
water14 oz
-
long-grain white rice7 oz
難易度
簡單
營養價值 每 1 portion
鈉
722.9 mg
蛋白質
17.7 g
卡路里
1567 kJ /
374 kcal
脂肪
6.8 g
纖維
11.1 g
飽和脂肪
2.1 g
碳水化合物
68.4 g
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