難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 17 ½ oz water
- 7 oz carrots, in pieces (1 in.)
- 14 ½ oz sweet potatoes, cubed (1 in.)
- 14 oz potatoes, cubed (1 in.)
- 7 oz butternut squash, cubed (1 in.)
- 10 ½ oz zucchini, with skin, cubed (1 in.)
- 10 ½ oz red onions, in wedges
- 10 ½ oz red bell pepper, sliced in strips
- 1 ½ oz extra virgin olive oil, to grease
- 1 - 2 tsp salt
- 1 - 2 pinches ground black pepper
- 1 tbsp mixed fresh herbs, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 761 kJ / 182 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 31 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 4 g
- 鈉
- 392 mg
替代食譜
French Fries (Paul)
1小時 15 分
Steamed Carrot Slices
25min
Steamed Peppers
25min
Curried Couscous, Carrot and Chickpea Salad
15 分
Steamed Cubed Potatoes
40min
Spaghetti with Beef and Olive Meatballs
40min
Roast Potatoes (Betty)
1小時 15 分
Steamed Spinach
20min
Steamed Salmon and Veggies with Yellow Rice
35min
Steamed Broccoli
25min
Lemon Garlic Broccoli
20min
Steamed Carrots
25min