難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 17 ½ oz water
- 7 oz carrots, in pieces (1 in.)
- 14 ½ oz sweet potatoes, cubed (1 in.)
- 14 oz potatoes, cubed (1 in.)
- 7 oz butternut squash, cubed (1 in.)
- 10 ½ oz zucchini, with skin, cubed (1 in.)
- 10 ½ oz red onions, in wedges
- 10 ½ oz red bell pepper, sliced in strips
- 1 ½ oz extra virgin olive oil, to grease
- 1 - 2 tsp salt
- 1 - 2 pinches ground black pepper
- 1 tbsp mixed fresh herbs, chopped, to garnish
- 營養價值
- 每 1 portion
- 卡路里
- 761 kJ / 182 kcal
- 蛋白質
- 3 g
- 碳水化合物
- 31 g
- 脂肪
- 6 g
- 飽和脂肪
- 1 g
- 纖維
- 4 g
- 鈉
- 392 mg
替代食譜
Spring Garden Minestrone Soup
50min
Steamed Green Beans
30min
Chicken Noodle Soup
50min
Sausage and Red Pepper Pasta
45min
Fennel and Sausage with Rigatoni Pasta
40min
Summer Bolognese Bowl
45min
Steamed Spinach
20min
Florentine Meatballs and Linguine
1h 10min
Steamed Cabbage
25min
Steamed Asparagus
35min
Steamed Broccoli
25min
Steamed Cubed Potatoes
40min