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Chicken and Pineapple Wraps

Chicken and Pineapple Wraps
3.6 8 評分
準備 15 分
總時間 1小時 20 分
10 portions
免費註冊

食材

  • limes
    5
  • water
    28 oz
  • chicken stock paste
    1 tsp
  • salt divided
    2 tsp
  • ground pepper
    1 pinch
  • boneless, skinless chicken breast cubed (approx. ½ in.)
    24 oz
  • carrots cut into pieces (approx. 1 in.)
    8 oz
  • roasted unsalted almonds
    3 ½ oz
  • garlic powder
    1 tsp
  • ground turmeric
    1 tsp
  • ground coriander
    ½ tsp
  • mayonnaise
    3 ½ oz
  • plain yogurt
    2 oz
  • fresh pineapple diced small (see Tip)
    8 oz
  • fresh chives chopped fine
    ½ oz
  • whole wheat tortillas (10 in.)
    10
  • iceberg lettuce shredded
    10 oz

營養價值 每 1 portion

卡路里 396 kcal / 1656.9 kJ
蛋白質 22.5 g
脂肪 18.7 g
碳水化合物 36.6 g
纖維 4.7 g
飽和脂肪 2.7 g
鈉 994.1 mg

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