難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 5 limes
- 28 oz water
- 1 tsp chicken stock paste
- 2 tsp salt, divided
- 1 pinch ground pepper
- 24 oz boneless, skinless chicken breast, cubed (approx. ½ in.)
- 8 oz carrots, cut into pieces (approx. 1 in.)
- 3 ½ oz roasted unsalted almonds
- 1 tsp garlic powder
- 1 tsp ground turmeric
- ½ tsp ground coriander
- 3 ½ oz mayonnaise
- 2 oz plain yogurt
- 8 oz fresh pineapple, diced small (see Tip)
- ½ oz fresh chives, chopped fine
- 10 whole wheat tortillas (10 in.)
- 10 oz iceberg lettuce, shredded
- 營養價值
- 每 1 portion
- 卡路里
- 1656.9 kJ / 396 kcal
- 蛋白質
- 22.5 g
- 碳水化合物
- 36.6 g
- 脂肪
- 18.7 g
- 飽和脂肪
- 2.7 g
- 纖維
- 4.7 g
- 鈉
- 994.1 mg
在選集內
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