![Chicken and Rice Patties Chicken and Rice Patties](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/88A0B9DD-B8BD-437F-A13D-1E64170C4A44/Derivates/b12640adc1f6df7e371fb4acc8fbf88abb2622ea.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
-
2
oz Monterey Jack cheese, cut into pieces
或 2 oz cheddar cheese, cut into pieces - 2 oz carrots, cut into pieces
- 2 oz green onions, cut into pieces
- 4 ½ oz long-grain white rice
- 30 oz water
- 12 oz chicken thighs, boneless and skinless, cut into strips (½ in.)
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper
- 1 oz panko bread crumbs
- 2 large eggs, whisked
- 營養價值
- 每 1 piece
- 卡路里
- 501.5 kJ / 119.9 kcal
- 蛋白質
- 7.8 g
- 碳水化合物
- 11.1 g
- 脂肪
- 5 g
- 飽和脂肪
- 1.9 g
- 纖維
- 0.5 g
- 鈉
- 159.2 mg
替代食譜
Chicken Breasts Pizzaiola
55 min
Lemon Rosemary Chicken and Rice
55 min
Chicken and Cheddar Meatballs
1h 20min
Pizza Wheels
50min
Meat and Rice Casserole
1h 15min
Beef Ragout with Macaroni
30min
Curried Chicken, Arugula and Pineapple
35 min
Mac and Cheese Muffins
1h 5min
Baked Chicken Nuggets
1h 15min
Veggie and Fruit Muffins
30min
Carrot Cake Cookies
35 min
Teriyaki Chicken and Rice
40min