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Chicken and Rice Patties
TM6 TM5

Chicken and Rice Patties
4.5 ( 15 評分 )
免費註冊

食材

  • 2 oz Monterey Jack cheese cut into pieces
    或 2 oz cheddar cheese cut into pieces
  • 2 oz carrots cut into pieces
  • 2 oz green onions cut into pieces
  • 4 ½ oz long-grain white rice
  • 30 oz water
  • 12 oz chicken thighs, boneless and skinless cut into strips (½ in.)
  • ¼ tsp salt to taste
  • ⅛ tsp ground black pepper
  • 1 oz panko bread crumbs
  • 2 large eggs whisked
營養價值
每 1 piece
卡路里
119.9 kcal / 501.5 kJ
蛋白質
7.8 g
脂肪
5 g
碳水化合物
11.1 g
纖維
0.5 g
飽和脂肪
1.9 g
鈉
159.2 mg

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