Chicken and Rice Patties

Chicken and Rice Patties

4.5 15 評分

準備 15 分

總時間 1小時

12 pieces

食材

Monterey Jack cheese cut into pieces
2 oz
2 oz cheddar cheese, cut into pieces
carrots cut into pieces
2 oz
green onions cut into pieces
2 oz
long-grain white rice
4 ½ oz
water
30 oz
chicken thighs, boneless and skinless cut into strips (½ in.)
12 oz
salt to taste
¼ tsp
ground black pepper
⅛ tsp
panko bread crumbs
1 oz
large eggs whisked
2

營養價值每 1 piece

卡路里 119.9 kcal / 501.5 kJ

蛋白質 7.8 g

脂肪 5 g

碳水化合物 11.1 g

纖維 0.5 g

飽和脂肪 1.9 g

鈉 159.2 mg

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