![Muffin Pan Lasagnas Muffin Pan Lasagnas](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/68507fde6d65e6d97272e943493b97c5/Derivates/b8d6ebbc2392341bd85e2408d99b6ac1892c0e41.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- non-stick cooking spray
Grated Cheese
- 5 oz cheddar cheese, diced
Ricotta Mixture
- 12 oz ricotta cheese
- 1 large egg
- 1 pinch salt
Meat Sauce
- 4 oz yellow onions, cut into pieces
- 4 oz red bell pepper, cut into pieces
- 3 carrots (approx. 3.5-4 oz), cut into pieces
- 2 celery stalks (approx. 2.5 oz), cut into pieces
- ½ oz extra virgin olive oil
- 6 oz zucchini, cut into pieces
- ½ oz tomato paste
- 2 sweet Italian sausages (approx. 8 oz), casings removed, crumbled
- ½ tsp Italian seasoning, to taste (非必選)
- ½ tsp salt, to taste
- 14 ½ oz crushed tomatoes, canned (approx. 1 can)
- 6 oz beef stock
Assembly
- 24 wonton wrappers
- 營養價值
- 每 1 piece
- 卡路里
- 761.9 kJ / 181.4 kcal
- 蛋白質
- 10.5 g
- 碳水化合物
- 14.4 g
- 脂肪
- 9 g
- 飽和脂肪
- 4.5 g
- 纖維
- 0.9 g
- 鈉
- 341.7 mg
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