
裝置與配件
Lamb Fillets with Pink Peppercorn Sauce
準備 20 分
總金額 30 分
4 portions
食材
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unsalted butter diced (½ in.-1 in.)1 oz
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shallot (approx. 1 oz ea), peeled, halved2
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garlic cloves2
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water plus 1 tbsp, divided7 ½ oz
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meat stock paste to taste (see Tip)½ tsp
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pink peppercorns divided2 tsp
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potatoes small, unpeeled, washed and cubed (½ in.-1 in.)10 ½ oz
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olive oil to grease
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lamb sirloins boneless (approx. 3-6 fillets)16 - 24 oz
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salt1 pinch
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ground black pepper1 pinch
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green asparagus (5-7 oz), trimmed and halved1 bunch
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carrot large, julienned1
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whisky1 tbsp
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corn starch1 tsp
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heavy whipping cream2 oz
營養價值 每 1 portion
卡路里
435 kcal /
1830 kJ
蛋白質
29 g
脂肪
29.3 g
碳水化合物
12.8 g
纖維
4.7 g
飽和脂肪
23.7 g
鈉
204.9 mg