Beef Chili with Lemon Feta

Beef Chili with Lemon Feta

4.3 39 評分

準備 20 分

總時間 30 分

6 portions

食材

Lemon Feta Topping

organic lemon (approx. 5 oz), thin peel only, no pith
1
ground black pepper
1 tsp
Danish feta cheese cut into pieces (¾ in.)
7 oz
freshly squeezed lemon juice (approx. ½ lemon)
1 oz
extra virgin olive oil
2 oz

Beef Chili

garlic cloves
5
yellow onion cut into quarters
3 ½ oz
fresh chili seeds removed, if preferred (e.g. serrano)
½ - 1
extra virgin olive oil
1 oz
ground cumin
½ tsp
ground paprika
1 tbsp
ground turmeric
½ tsp
ground cayenne pepper
½ tsp
ground cinnamon
½ tsp
ground coriander
1 tsp
salt to taste
1 - 1 ½ tsp
tomato paste
2 oz
whole tomatoes (approx. 14.5 oz)
1 can
tomato sauce (approx. 14.5 oz)
1 can
dark brown sugar
1 tbsp
sirloin steak cut into pieces (¾ - 1 ¼ in.)
40 oz
red kidney beans (approx. 15 oz), rinsed and drained
1 can
fresh cilantro leaves only, to garnish
2 - 3 sprigs

難易度

簡單

營養價值每 1 portion

鈉 1542.1 mg

蛋白質 48.8 g

卡路里 3110.2 kJ / 743.4 kcal

脂肪 49.5 g

纖維 7.3 g

飽和脂肪 18.2 g

碳水化合物 26.5 g

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