裝置與配件
此食譜是針對特定的機型和配件組合而設計，如果沒有遵照此設定，我們無法保證成功的結果。
Thermomix® 美善品多功能料理機TM7
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Thermomix® TM6
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Thermomix® TM5
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Beef Chili with Lemon Feta
準備 20 分
總金額 30 分
6 portions
食材
Lemon Feta Topping
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organic lemon (approx. 5 oz), thin peel only, no pith1
-
ground black pepper1 tsp
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Danish feta cheese cut into pieces (¾ in.)7 oz
-
freshly squeezed lemon juice (approx. ½ lemon)1 oz
-
extra virgin olive oil2 oz
Beef Chili
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garlic cloves5
-
yellow onion cut into quarters3 ½ oz
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fresh chili seeds removed, if preferred (e.g. serrano)½ - 1
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extra virgin olive oil1 oz
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ground cumin½ tsp
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ground paprika1 tbsp
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ground turmeric½ tsp
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ground cayenne pepper½ tsp
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ground cinnamon½ tsp
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ground coriander1 tsp
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salt to taste1 - 1 ½ tsp
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tomato paste2 oz
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whole tomatoes (approx. 14.5 oz)1 can
-
tomato sauce (approx. 14.5 oz)1 can
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dark brown sugar1 tbsp
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sirloin steak cut into pieces (¾ - 1 ¼ in.)40 oz
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red kidney beans (approx. 15 oz), rinsed and drained1 can
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fresh cilantro leaves only, to garnish2 - 3 sprigs
營養價值 每 1 portion
卡路里
743.4 kcal /
3110.2 kJ
蛋白質
48.8 g
脂肪
49.5 g
碳水化合物
26.5 g
纖維
7.3 g
飽和脂肪
18.2 g
鈉
1542.1 mg
