
裝置與配件
Coconut Curry Chicken with Veggie Rice
準備 15 分
總金額 1小時
5 portions
食材
-
chicken thighs, boneless and skinless (4 oz ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric powder1 tsp
-
extra virgin olive oil½ oz
-
canned coconut milk full cream13 ½ oz
-
snow peas sliced in thin strips4 oz
-
red bell peppers sliced in thin strips4 oz
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets10 oz
-
cauliflower florets10 oz
-
extra virgin olive oil1 oz
-
salt to taste
-
ground pepper to taste
-
lime juice only, to taste½ - 1
營養價值 每 1 portion
卡路里
806 kcal /
3372 kJ
蛋白質
65 g
脂肪
55 g
碳水化合物
18 g
纖維
5 g
飽和脂肪
30 g
鈉
906 mg