Coconut Curry Chicken with Veggie Rice
TM6 TM5

Coconut Curry Chicken with Veggie Rice

3.7 ( 219 評分 )

食材

  • 10 chicken thighs, boneless and skinless (4 oz ea.)
  • 6 tsp Madras curry powder divided
  • 1 tsp salt
  • 1 tsp turmeric powder
  • ½ oz extra virgin olive oil
  • 13 ½ oz canned coconut milk full cream
  • 4 oz snow peas sliced in thin strips
  • 4 oz red bell peppers sliced in thin strips
  • ½ - 1 lime juice only, to taste

Veggie Rice

  • 10 oz broccoli florets
  • 10 oz cauliflower florets
  • 1 oz extra virgin olive oil
  • salt to taste
  • ground pepper to taste
  • ½ - 1 lime juice only, to taste

營養價值
每 1 portion
卡路里
806 kcal / 3372 kJ
蛋白質
65 g
脂肪
55 g
碳水化合物
18 g
纖維
5 g
飽和脂肪
30 g
906 mg

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