![Mediterranean Chicken with Olives Mediterranean Chicken with Olives](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/9CED0A72-775E-4068-836F-3E5C54F31D11/Derivates/AF3765CF-FE97-4A0B-84F5-65AF23B25853.jpg)
難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或高級。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 4 garlic cloves
- ½ oz lemon peel, thin peel only, no pith (approx. ½ lg. lemon)
- ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 8 oz red onion, thinly sliced (approx. 1 lg. onion)
- ½ oz olive oil (approx. 1 tbsp)
- 16 oz chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
- 3 oz chicken stock, low sodium
- 2 oz white wine
- 2 tsp capers, rinsed
- 1 ½ tsp corn starch
- 7 oz Kalamata olives, pitted, halved
- 6 sprigs fresh mixed herbs, leaves only (e.g. parsley, cilantro, oregano)
- 營養價值
- 每 1 portion
- 卡路里
- 846.2 kJ / 202.3 kcal
- 蛋白質
- 12.6 g
- 碳水化合物
- 11.2 g
- 脂肪
- 12.6 g
- 飽和脂肪
- 2.6 g
- 纖維
- 4 g
- 鈉
- 641.3 mg
替代食譜
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Moroccan Chicken Bowl
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Chicken and Farro Harvest Salad
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Beef Stroganoff
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Basque Chicken
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Chicken with Nectarine Salsa
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Tortilla Soup
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