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Mediterranean Chicken with Olives

Mediterranean Chicken with Olives
3.8 20 評分
準備 10 分
總時間 35 分
6 portions
免費註冊

食材

  • garlic cloves
    4
  • lemon peel thin peel only, no pith (approx. ½ lg. lemon)
    ½ oz
  • salt to taste
    ½ tsp
  • ground black pepper
    ¼ tsp
  • red onion thinly sliced (approx. 1 lg. onion)
    8 oz
  • olive oil (approx. 1 tbsp)
    ½ oz
  • chicken thighs, boneless and skinless (approx. 6-7 thighs), halved
    16 oz
  • chicken stock low sodium
    3 oz
  • white wine
    2 oz
  • capers rinsed
    2 tsp
  • corn starch
    1 ½ tsp
  • Kalamata olives, pitted halved
    7 oz
  • fresh mixed herbs leaves only (e.g. parsley, cilantro, oregano)
    6 sprigs

營養價值 每 1 portion

卡路里 202.3 kcal / 846.2 kJ
蛋白質 12.6 g
脂肪 12.6 g
碳水化合物 11.2 g
纖維 4 g
飽和脂肪 2.6 g
鈉 641.3 mg

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