
裝置與配件
Yellow Chicken Adobo
準備 15 分
總時間 50 分
8 portions
食材
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kabocha squash peeled, cut into half-moons (½ in. thick)14 oz
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cauliflower florets10 oz
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yellow onions cut into pieces6 oz
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garlic cloves6
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ground turmeric2 tbsp
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dried red chili flakes2 tsp
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salt to taste1 ½ tsp
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ground black pepper¼ tsp
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canned coconut milk divided27 oz
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tapioca starch2 tbsp
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chicken thighs, air-chilled, boneless, skinless halved lengthwise32 oz
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white vinegar5 oz
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ginger peeled, thinly sliced1 oz
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honey1 oz
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fish sauce1 tbsp
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soy sauce low sodium1 tsp
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fresh jalapeño chili stems and seeds removed, sliced1
營養價值 每 1 portion
卡路里
395 kcal /
1653 kJ
蛋白質
26 g
脂肪
25 g
碳水化合物
19 g
纖維
3 g
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