難易度
我們的大部分食譜都很簡單。有些要求多一點時間或更好一點的烹飪技術,則評為中等或進階。
準備時間
這是您準備這頓飯所需要的時間。
總共時間
這是從頭到尾準備這頓飯所需的時間:包含醃製,烘焙,冷卻等。
份量
這顯示這個食譜共有多少份。
食材
- 14 oz kabocha squash, peeled, cut into half-moons (½ in. thick)
- 10 oz cauliflower florets
- 6 oz yellow onions, cut into pieces
- 6 garlic cloves
- 2 tbsp ground turmeric
- 2 tsp dried red chili flakes
- 1 ½ tsp salt, to taste
- ¼ tsp ground black pepper
- 27 oz canned coconut milk, divided
- 2 tbsp tapioca starch
- 32 oz chicken thighs, air-chilled, boneless, skinless, halved lengthwise
- 5 oz white vinegar
- 1 oz ginger, peeled, thinly sliced
- 1 oz honey
- 1 tbsp fish sauce
- 1 tsp soy sauce, low sodium
-
1
fresh jalapeño chili, stems and seeds removed, sliced
或 1 fresh Fresno chili, stems and seeds removed, sliced
- 營養價值
- 每 1 portion
- 卡路里
- 1653 kJ / 395 kcal
- 蛋白質
- 26 g
- 碳水化合物
- 19 g
- 脂肪
- 25 g
- 纖維
- 3 g
替代食譜
Quick Thai Chicken Curry
40min
Mediterranean Chicken with Olives
35min
Mussels in Spicy Tomato Sauce
45min
Asian-Style Rice with Eggs and Vegetables
30min
Chicken Garam Masala
50min
Cod with Citrus Butter
50min
Chicken and Quinoa with Peach Salsa
40min
Greek Style Pork Stew
50min
Salmon in Mushroom Cream Sauce with Potatoes
50min
Coconut Sautéed Shrimp
35min
Baked Spinach and Eggs
35min
Cashew Chicken Stir Fry
30min